5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Matt AUSTIN (#473)
Finished
GUN TIME:  12:50:27
Place
116  OF 427
Male
104  OF 381
45-49
22  OF 77

Swim 1:19:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:38:49 0:38:49 92 82 22 2.93 / 20:25 08:29:00
Swim 3.8k 0:40:38 1:19:26 92 82 20 2.87 / 20:54 09:09:37

T1 0:08:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:39 1:28:05 250 217 47 - / - 09:18:16

Cycle 6:21:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:51 1:56:55 206 194 37 27.67 / 02:10 09:47:06
Bike 33.9k 0:46:57 2:43:51 232 215 45 26.84 / 02:14 10:34:03
Bike 73k 1:17:07 4:00:58 151 146 32 28.65 / 02:05 11:51:09
Bike 83.7k 0:23:10 4:24:08 145 140 31 28.52 / 02:06 12:14:19
Bike 99k 0:30:28 4:54:35 132 127 28 28.76 / 02:05 12:44:46
Bike 111k 0:30:08 5:24:43 135 128 29 28.14 / 02:07 13:14:54
Bike 132k 0:47:09 6:11:52 128 122 27 27.9 / 02:08 14:02:03
Bike 170.1k 1:20:59 7:32:50 111 105 24 27.96 / 02:08 15:23:01
Bike 180k 0:16:33 7:49:23 112 106 24 28.32 / 02:07 15:39:34

T2 0:09:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:09:47 7:59:10 189 162 33 - / - 15:49:21

Run 3:07:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:28 8:00:37 146 134 32 - / - 15:50:49
Run 2.8km 0:18:15 8:18:52 179 161 37 8.52 / 07:02 16:09:03
Run 8.3km 0:30:47 8:49:39 156 139 33 9.86 / 06:04 16:39:50
Run 9.5km 0:08:44 8:58:22 152 134 32 9.62 / 06:13 16:48:33
Run 14.5km 0:29:41 9:28:02 140 124 29 9.78 / 06:07 17:18:13
Run 16.4km 0:14:52 9:42:53 137 122 28 - / - 17:33:04
Run 18.9km 0:19:39 10:02:32 133 118 26 57.71 / 01:02 17:52:43
Run 24.3km 0:33:26 10:35:57 134 119 27 27.47 / 02:11 18:26:08
Run 25.6km 0:09:15 10:45:11 134 119 27 24.65 / 02:26 18:35:22
Run 30.5km 0:36:31 11:21:42 141 126 28 18.52 / 03:14 19:11:53
Run 32.5km 0:17:20 11:39:01 141 126 28 16.79 / 03:34 19:29:13
Run 35km 0:22:58 12:01:59 145 128 29 15.09 / 03:58 19:52:10
Run 40.4km 0:38:16 12:40:15 145 127 28 13.66 / 04:23 20:30:26
Run 0:10:13 12:50:27 150 131 29 13.49 / 04:26 20:40:38