5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Paul BROWN- KENYON (#563)
Finished
GUN TIME:  15:21:59
Place
317  OF 427
Male
279  OF 381
55-59
22  OF 29

Swim 1:38:54 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:46:33 0:46:33 267 235 24 2.44 / 24:29 08:38:50
Swim 3.8k 0:52:21 1:38:54 301 266 25 2.3 / 26:01 09:31:10

T1 0:08:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:08:02 1:46:56 220 193 18 - / - 09:39:12

Cycle 7:15:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:30:51 2:17:46 320 290 24 25.87 / 02:19 10:10:02
Bike 33.9k 0:50:17 3:08:03 336 305 24 25.07 / 02:23 11:00:19
Bike 73k 1:29:31 4:37:33 316 287 23 25.67 / 02:20 12:29:49
Bike 83.7k 0:25:56 5:03:28 307 280 23 25.55 / 02:20 12:55:44
Bike 99k 0:35:48 5:39:16 294 267 21 25.56 / 02:20 13:31:32
Bike 111k 0:32:55 6:12:10 294 266 22 25.11 / 02:23 14:04:26
Bike 132k 0:57:05 7:09:14 306 278 23 24.57 / 02:26 15:01:30
Bike 170.1k 1:34:29 8:43:42 300 272 22 24.47 / 02:27 16:35:59
Bike 180k 0:18:21 9:02:03 302 274 22 24.82 / 02:25 16:54:19

T2 0:09:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:09:41 9:11:44 182 155 11 - / - 17:04:00

Run 4:08:16 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:35 9:13:18 202 183 14 - / - 17:05:35
Run 2.8km 0:19:37 9:32:54 244 217 16 7.93 / 07:33 17:25:11
Run 8.3km 0:34:54 10:07:48 252 223 17 8.88 / 06:45 18:00:04
Run 9.5km 0:10:11 10:17:58 254 225 16 8.6 / 06:58 18:10:15
Run 14.5km 0:36:03 10:54:01 259 228 15 8.5 / 07:03 18:46:17
Run 16.4km 0:19:44 11:13:44 266 235 15 - / - 19:06:00
Run 18.9km 0:28:10 11:41:53 284 251 17 40.26 / 01:29 19:34:10
Run 24.3km 0:45:08 12:27:01 300 263 19 19.89 / 03:00 20:19:17
Run 25.6km 0:12:14 12:39:14 302 264 20 17.96 / 03:20 20:31:30
Run 30.5km 0:44:05 13:23:18 303 264 20 14.12 / 04:14 21:15:34
Run 32.5km 0:23:14 13:46:31 305 266 18 12.76 / 04:42 21:38:47
Run 35km 0:31:12 14:17:43 310 271 19 11.41 / 05:15 22:09:59
Run 40.4km 0:51:20 15:09:02 328 288 21 10.3 / 05:49 23:01:18
Run 0:12:58 15:21:59 331 290 22 10.19 / 05:52 23:14:16