5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Cornelius KOH (#565)
Finished
GUN TIME:  14:14:45
Place
230  OF 427
Male
204  OF 381
55-59
14  OF 29

Swim 1:41:00 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:49:21 0:49:21 325 287 26 2.31 / 25:58 08:42:40
Swim 3.8k 0:51:39 1:41:00 324 285 26 2.25 / 26:34 09:34:19

T1 0:09:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:09:02 1:50:01 272 239 20 - / - 09:43:20

Cycle 7:10:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:33:01 2:23:02 387 348 26 24.17 / 02:28 10:16:21
Bike 33.9k 0:50:20 3:13:21 363 329 25 24.4 / 02:27 11:06:40
Bike 73k 1:29:26 4:42:46 336 305 25 25.35 / 02:21 12:36:05
Bike 83.7k 0:27:18 5:10:03 332 302 25 25.1 / 02:23 13:03:23
Bike 99k 0:36:54 5:46:57 323 294 24 25.06 / 02:23 13:40:17
Bike 111k 0:33:19 6:20:16 310 282 24 24.64 / 02:26 14:13:36
Bike 132k 0:52:07 7:12:23 307 279 24 24.56 / 02:26 15:05:42
Bike 170.1k 1:31:17 8:43:40 293 266 21 24.65 / 02:25 16:36:59
Bike 180k 0:16:36 9:00:15 288 262 20 25.1 / 02:23 16:53:34

T2 0:12:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:12:41 9:12:55 292 254 21 - / - 17:06:15

Run 3:14:51 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:31 9:14:26 161 149 10 - / - 17:07:46
Run 2.8km 0:18:00 9:32:26 172 154 10 8.61 / 06:58 17:25:45
Run 8.3km 0:32:38 10:05:04 191 171 10 9.55 / 06:16 17:58:23
Run 9.5km 0:08:45 10:13:48 185 166 10 9.36 / 06:24 18:07:08
Run 14.5km 0:30:16 10:44:04 167 148 7 9.54 / 06:17 18:37:23
Run 16.4km 0:15:51 10:59:54 162 144 7 - / - 18:53:14
Run 18.9km 0:20:48 11:20:41 160 143 7 54.56 / 01:05 19:14:01
Run 24.3km 0:34:41 11:55:21 158 140 7 26.29 / 02:16 19:48:41
Run 25.6km 0:10:06 12:05:27 158 140 7 23.43 / 02:33 19:58:46
Run 30.5km 0:34:53 12:40:19 160 141 7 18.22 / 03:17 20:33:38
Run 32.5km 0:18:57 12:59:15 160 142 7 16.33 / 03:40 20:52:35
Run 35km 0:25:14 13:24:29 165 145 7 14.52 / 04:07 21:17:48
Run 40.4km 0:39:46 14:04:14 175 152 8 13.15 / 04:33 21:57:34
Run 0:10:31 14:14:45 175 151 7 12.99 / 04:37 22:08:05