5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Shigehiro HARA (#611)
Finished
GUN TIME:  16:18:20
Place
380  OF 427
Male
339  OF 381
65-69
8  OF 9

Swim 1:47:13 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 0:57:21 0:57:21 402 357 8 1.98 / 30:10 08:48:12
Swim 3.8k 0:49:52 1:47:13 368 325 8 2.12 / 28:12 09:38:04

T1 0:12:00

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 0:12:00 1:59:12 381 338 7 - / - 09:50:03

Cycle 7:34:41 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 13.3k 0:31:15 2:30:26 331 301 6 25.54 / 02:20 10:21:17
Bike 33.9k 0:51:55 3:22:21 361 327 7 24.46 / 02:27 11:13:11
Bike 73k 1:34:29 4:56:50 366 331 6 24.65 / 02:25 12:47:40
Bike 83.7k 0:29:17 5:26:06 366 331 7 24.27 / 02:28 13:16:57
Bike 99k 0:35:46 6:01:52 350 317 4 24.47 / 02:27 13:52:42
Bike 111k 0:32:31 6:34:22 327 296 5 24.2 / 02:28 14:25:13
Bike 132k 0:57:45 7:32:07 340 309 6 23.79 / 02:31 15:22:57
Bike 170.1k 1:42:10 9:14:16 345 312 8 23.44 / 02:33 17:05:07
Bike 180k 0:19:37 9:33:53 348 315 8 23.75 / 02:31 17:24:43

T2 0:10:30

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 0:10:30 9:44:22 218 185 4 - / - 17:35:13

Run 4:12:02 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run100m 0:01:45 9:46:06 278 252 5 - / - 17:36:57
Run 2.8km 0:21:53 10:07:59 329 291 7 7.11 / 08:26 17:58:50
Run 8.3km 0:39:38 10:47:36 337 298 7 7.87 / 07:37 18:38:27
Run 9.5km 0:11:54 10:59:30 351 312 7 7.58 / 07:54 18:50:20
Run 14.5km 0:44:14 11:43:43 372 331 8 7.28 / 08:13 19:34:33
Run 16.4km 0:22:37 12:06:19 376 334 9 - / - 19:57:09
Run 18.9km 0:29:03 12:35:21 380 338 9 39.05 / 01:32 20:26:11
Run 24.3km 0:50:29 13:25:50 391 348 9 18.33 / 03:16 21:16:40
Run 25.6km 0:14:18 13:40:07 393 350 9 16.37 / 03:39 21:30:57
Run 30.5km 0:44:08 14:24:14 391 349 9 13.26 / 04:31 22:15:05
Run 32.5km 0:21:16 14:45:30 389 347 9 12.24 / 04:53 22:36:20
Run 35km 0:29:36 15:15:05 388 346 9 11.12 / 05:23 23:05:56
Run 40.4km 0:49:29 16:04:33 387 345 9 10.17 / 05:53 23:55:24
Run 0:13:48 16:18:20 391 348 9 10.04 / 05:58 00:09:11