5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

幸寛 湯山 (#612)
Finished
GUN TIME:  15:05:52
Place
294  OF 427
Male
260  OF 381
65-69
5  OF 9

Swim 1:35:04 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 0:45:51 0:45:51 246 215 5 2.48 / 24:07 08:36:07
Swim 3.8k 0:49:13 1:35:04 262 230 5 2.39 / 25:00 09:25:20

T1 0:13:33

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 0:13:33 1:48:36 407 364 9 - / - 09:38:52

Cycle 7:12:30 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 13.3k 0:29:51 2:18:26 271 249 3 26.73 / 02:14 10:08:43
Bike 33.9k 0:49:55 3:08:21 306 278 3 25.5 / 02:21 10:58:38
Bike 73k 1:26:40 4:35:01 282 258 3 26.31 / 02:16 12:25:17
Bike 83.7k 0:27:54 5:02:54 290 263 3 25.84 / 02:19 12:53:10
Bike 99k 0:38:08 5:41:02 295 268 2 25.55 / 02:20 13:31:18
Bike 111k 0:33:04 6:14:05 296 268 2 25.08 / 02:23 14:04:22
Bike 132k 0:52:51 7:06:55 293 267 2 24.88 / 02:24 14:57:12
Bike 170.1k 1:34:31 8:41:26 289 263 2 24.7 / 02:25 16:31:42
Bike 180k 0:19:40 9:01:05 295 268 2 24.97 / 02:24 16:51:21

T2 0:08:48

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 0:08:48 9:09:52 153 130 2 - / - 17:00:09

Run 4:05:23 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run100m 0:01:42 9:11:33 265 240 4 - / - 17:01:50
Run 2.8km 0:18:00 9:29:33 178 160 5 8.53 / 07:01 17:19:50
Run 8.3km 0:32:16 10:01:49 185 166 4 9.58 / 06:15 17:52:06
Run 9.5km 0:08:45 10:10:34 178 159 4 9.39 / 06:23 18:00:50
Run 14.5km 0:32:08 10:42:42 177 158 5 9.37 / 06:24 18:32:58
Run 16.4km 0:17:49 11:00:30 192 170 5 - / - 18:50:46
Run 18.9km 0:21:50 11:22:19 194 171 5 51.97 / 01:09 19:12:36
Run 24.3km 0:38:20 12:00:39 197 173 5 24.24 / 02:28 19:50:55
Run 25.6km 0:10:21 12:10:59 197 173 5 21.79 / 02:45 20:01:15
Run 30.5km 0:41:11 12:52:09 208 181 5 16.38 / 03:39 20:42:26
Run 32.5km 0:22:35 13:14:44 220 192 5 14.52 / 04:07 21:05:00
Run 35km 0:36:41 13:51:24 247 218 6 12.28 / 04:52 21:41:41
Run 40.4km 1:01:34 14:52:58 294 255 6 10.42 / 05:45 22:43:14
Run 0:12:55 15:05:52 296 256 6 10.31 / 05:48 22:56:08