IRONMAN Malaysia (2023)
Hafiz Hisham (#1117)
Finished
TIME:
13:50:04
Place
179
OF
464
Male
163
OF
423
30-34
17
OF
33
Swim 01:20:03 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:25 |
Swim 1.9k | 00:40:06 | 00:40:06 | 145 | 134 | 15 | 2.84 / 21:06 | 08:23:31 |
Swim 3.8k | 00:39:56 | 01:20:03 | 117 | 108 | 12 | 2.84 / 21:04 | 09:03:28 |
T1 00:08:22 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:22 | 01:28:25 | 211 | 194 | 16 | - / - | 09:11:50 |
Cycle 06:44:13 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:10 | 01:30:36 | 382 | 351 | 29 | 22.09 / 02:42 | 09:14:01 |
Bike 13.3k | 00:27:29 | 01:58:05 | 222 | 210 | 23 | 26.89 / 02:13 | 09:41:30 |
Bike 34.8k | 00:44:00 | 02:42:06 | 224 | 213 | 23 | 28.34 / 02:07 | 10:25:31 |
Bike 73k | 01:25:22 | 04:07:28 | 218 | 208 | 22 | 27.53 / 02:10 | 11:50:53 |
Bike 84.8k | 00:23:19 | 04:30:47 | 204 | 196 | 20 | 27.89 / 02:09 | 12:14:12 |
Bike 100k | 00:31:26 | 05:02:13 | 191 | 187 | 19 | 28.06 / 02:08 | 12:45:38 |
Bike 111k | 00:32:06 | 05:34:19 | 187 | 180 | 18 | 27.08 / 02:12 | 13:17:44 |
Bike 132k | 00:47:06 | 06:21:26 | 184 | 178 | 17 | 27.02 / 02:13 | 14:04:51 |
Bike 172k | 01:30:38 | 07:52:04 | 184 | 176 | 17 | 26.89 / 02:13 | 15:35:29 |
Bike 180k | 00:20:34 | 08:12:39 | 185 | 177 | 17 | 26.71 / 02:14 | 15:56:04 |
T2 00:11:12 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:12 | 08:23:51 | 334 | 302 | 24 | - / - | 16:07:16 |
Run 05:26:12 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:58 | 08:25:50 | 269 | 246 | 22 | 11.57 / 05:11 | 16:09:15 |
Run 2.6km | 00:14:14 | 08:40:04 | 210 | 191 | 17 | 9.62 / 06:14 | 16:23:29 |
Run 8km | 00:35:19 | 09:15:23 | 177 | 162 | 17 | 9.31 / 06:26 | 16:58:48 |
Run 9.2km | 00:06:07 | 09:21:30 | 171 | 156 | 17 | 9.57 / 06:15 | 17:04:55 |
Run 14.2km | 00:36:10 | 09:57:41 | 157 | 143 | 17 | 9.07 / 06:36 | 17:41:06 |
Run 16.4km | 00:14:55 | 10:12:37 | 155 | 142 | 17 | - / - | 17:56:02 |
Run 18.9km | 00:17:42 | 10:30:20 | 154 | 141 | 18 | 8.96 / 06:41 | 18:13:45 |
Run 24.3km | 00:40:46 | 11:11:06 | 159 | 143 | 18 | 8.71 / 06:52 | 18:54:31 |
Run 25.4km | 00:08:33 | 11:19:40 | 163 | 146 | 19 | 8.66 / 06:55 | 19:03:05 |
Run 30.5km | 00:46:51 | 12:06:31 | 172 | 152 | 19 | 8.21 / 07:18 | 19:49:56 |
Run 32.7km | 00:21:44 | 12:28:16 | 187 | 167 | 19 | 8.02 / 07:28 | 20:11:41 |
Run 35.3km | 00:24:19 | 12:52:35 | 195 | 175 | 19 | 7.88 / 07:36 | 20:36:00 |
Run 40.7km | 00:48:29 | 13:41:05 | 205 | 184 | 19 | 7.69 / 07:47 | 21:24:30 |
Run | 00:08:58 | 13:50:04 | 208 | 187 | 19 | 7.76 / 07:43 | 21:33:29 |
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