IRONMAN Malaysia (2023)
Muhammed Ghadafy (#1259)
Finished
TIME:
16:09:58
Place
390
OF
464
Male
354
OF
423
40-44
83
OF
92
Swim 01:47:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:50:08 |
| Swim 1.9k | 00:54:15 | 00:54:15 | 432 | 393 | 84 | 2.1 / 28:33 | 08:44:23 |
| Swim 3.8k | 00:52:49 | 01:47:04 | 413 | 374 | 79 | 2.12 / 28:10 | 09:37:13 |
T1 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:09 | 01:58:14 | 374 | 342 | 73 | - / - | 09:48:22 |
Cycle 07:52:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:09 | 02:00:24 | 373 | 343 | 73 | 22.25 / 02:41 | 09:50:32 |
| Bike 13.3k | 00:31:21 | 02:31:45 | 420 | 387 | 84 | 23.8 / 02:31 | 10:21:53 |
| Bike 34.8k | 00:49:39 | 03:21:25 | 411 | 378 | 83 | 25.1 / 02:23 | 11:11:33 |
| Bike 73k | 01:36:37 | 04:58:02 | 399 | 367 | 82 | 24.35 / 02:27 | 12:48:11 |
| Bike 84.8k | 00:26:10 | 05:24:13 | 385 | 353 | 79 | 24.7 / 02:25 | 13:14:21 |
| Bike 100k | 00:34:49 | 05:59:02 | 372 | 341 | 76 | 24.91 / 02:24 | 13:49:11 |
| Bike 111k | 00:50:43 | 06:49:46 | 418 | 384 | 83 | 22.84 / 02:37 | 14:39:55 |
| Bike 132k | 00:55:42 | 07:45:29 | 422 | 388 | 84 | 22.8 / 02:37 | 15:35:37 |
| Bike 172k | 01:43:58 | 09:29:27 | 412 | 377 | 83 | 22.87 / 02:37 | 17:19:36 |
| Bike 180k | 00:21:20 | 09:50:48 | 409 | 374 | 83 | 22.85 / 02:37 | 17:40:56 |
T2 00:15:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:13 | 10:06:02 | 407 | 369 | 77 | - / - | 17:56:10 |
Run 06:03:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:02 | 10:08:04 | 288 | 263 | 62 | 11.57 / 05:11 | 17:58:12 |
| Run 2.6km | 00:15:41 | 10:23:45 | 306 | 281 | 65 | 8.79 / 06:49 | 18:13:53 |
| Run 8km | 00:42:25 | 11:06:10 | 330 | 300 | 68 | 7.98 / 07:31 | 18:56:19 |
| Run 9.2km | 00:07:22 | 11:13:33 | 322 | 291 | 67 | 8.17 / 07:20 | 19:03:41 |
| Run 14.2km | 00:42:26 | 11:55:59 | 289 | 260 | 62 | 7.74 / 07:44 | 19:46:07 |
| Run 16.4km | 00:17:33 | 12:13:32 | 283 | 254 | 61 | - / - | 20:03:40 |
| Run 18.9km | 00:22:39 | 12:36:12 | 289 | 259 | 63 | 7.55 / 07:56 | 20:26:20 |
| Run 24.3km | 00:46:01 | 13:22:13 | 287 | 257 | 61 | 7.43 / 08:04 | 21:12:22 |
| Run 25.4km | 00:08:28 | 13:30:41 | 286 | 256 | 60 | 7.44 / 08:03 | 21:20:50 |
| Run 30.5km | 00:51:40 | 14:22:22 | 294 | 263 | 61 | 7.13 / 08:24 | 22:12:30 |
| Run 32.7km | 00:20:44 | 14:43:07 | 295 | 263 | 60 | 7.08 / 08:28 | 22:33:15 |
| Run 35.3km | 00:27:24 | 15:10:32 | 305 | 272 | 62 | 6.95 / 08:37 | 23:00:40 |
| Run 40.7km | 00:50:53 | 16:01:25 | 316 | 283 | 66 | 6.87 / 08:43 | 23:51:33 |
| Run | 00:08:33 | 16:09:58 | 313 | 280 | 66 | 6.95 / 08:37 | 00:00:07 |
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