7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Rahayu Ahmad (#1383)
DNF
TIME: 
Place
 OF 464
Female
 OF 41
45-49
 OF 12

Swim 01:48:15 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:50:02
Swim 1.9k 00:54:17 00:54:17 - - - 2.09 / 28:34 08:44:20
Swim 3.8k 00:53:57 01:48:15 - - - 2.1 / 28:29 09:38:17

T1 00:17:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:17:41 02:05:57 - - - - / - 09:55:59

Cycle 08:11:54 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:33 02:08:30 - - - 18.75 / 03:11 09:58:33
Bike 13.3k 00:34:38 02:43:09 - - - 21.45 / 02:47 10:33:11
Bike 34.8k 00:52:41 03:35:50 - - - 23.23 / 02:34 11:25:52
Bike 73k 01:42:13 05:18:03 - - - 22.79 / 02:37 13:08:06
Bike 84.8k 00:28:23 05:46:27 - - - 23.07 / 02:36 13:36:30
Bike 100k 00:38:35 06:25:03 - - - 23.15 / 02:35 14:15:05
Bike 111k 01:00:27 07:25:30 - - - 20.84 / 02:52 15:15:32
Bike 132k 00:56:44 08:22:14 - - - 21.04 / 02:51 16:12:17
Bike 172k 01:35:25 09:57:40 - - - 21.87 / 02:44 17:47:42
Bike 180k 00:20:10 10:17:51 - - - 21.95 / 02:43 18:07:53

T2 00:14:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:14:47 10:32:39 - - - - / - 18:22:41

Run 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:02:10 10:34:49 - - - 11.57 / 05:11 18:24:52
Run 2.6km 00:17:32 10:52:22 - - - 7.9 / 07:35 18:42:24
Run 8km 00:46:16 11:38:38 - - - 7.27 / 08:14 19:28:41
Run 9.2km 00:21:13 11:59:52 - - - 6.32 / 09:28 19:49:54
Run 14.2km 00:51:10 12:51:03 - - - 6.15 / 09:44 20:41:05
Run 16.4km 00:24:46 13:15:49 - - - - / - 21:05:51
Run 18.9km 00:26:08 13:41:58 - - - 5.98 / 10:01 21:32:00
Run 24.3km 00:47:49 14:29:48 - - - 6.14 / 09:45 22:19:50
Run 25.4km 00:07:07 14:36:55 - - - 6.23 / 09:37 22:26:57
Run 30.5km 00:56:05 15:33:01 - - - 6.09 / 09:50 23:23:03
Run 32.7km 00:19:35 15:52:36 - - - 6.13 / 09:47 23:42:39
Run 35.3km 00:17:38 16:10:15 - - - 6.27 / 09:33 00:00:17