4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Mieko OCHSNER (#145)
Finished
TIME:  11:01:53
Place
124  OF 703
Female
20  OF 167
45-49
2  OF 26

Swim 1:16:59 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:16:59 1:16:59 392 75 11 3.03 / 19:44 09:16:57

T1 0:04:59 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:04:59 1:21:58 325 63 9 - / - 09:21:56

Cycle 5:56:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:43:10 2:05:09 205 17 4 34.74 / 01:43 10:05:07
Bike 48k 0:43:16 2:48:25 224 22 5 33.31 / 01:48 10:48:23
Bike 70km 0:43:14 3:31:40 233 24 5 32.38 / 01:51 11:31:38
Bike 90k 0:44:28 4:16:08 244 25 5 31 / 01:56 12:16:06
Bike 115km 0:45:58 5:02:07 249 26 5 31.34 / 01:54 13:02:05
Bike 139k 0:45:07 5:47:14 247 26 5 31.44 / 01:54 13:47:12
Bike 161km 0:44:40 6:31:55 240 25 5 31.16 / 01:55 14:31:53
Cycle 0:46:50 7:18:46 234 26 5 30.27 / 01:58 15:18:44

T2 0:02:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:02:20 7:21:06 34 10 1 - / - 15:21:04

Run 3:40:47 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:05:44 7:26:50 162 25 2 12.53 / 04:47 15:26:48
Run 6.2km 0:26:03 7:52:54 139 24 2 11.69 / 05:07 15:52:52
Run 11.2k 0:25:49 8:18:43 98 17 1 11.66 / 05:08 16:18:41
Run 16.3km 0:25:40 8:44:24 86 15 1 11.73 / 05:06 16:44:22
Run 21.2km 0:26:51 9:11:16 80 14 1 11.54 / 05:11 17:11:14
Run 26.2km 0:26:38 9:37:55 72 13 1 11.48 / 05:13 17:37:53
Run 31.3k 0:28:56 10:06:52 68 14 1 11.32 / 05:17 18:06:50
Run 36.3km 0:26:27 10:33:19 65 12 1 11.33 / 05:17 18:33:17
Run 42km 0:26:57 11:00:17 60 10 1 11.49 / 05:13 19:00:15
Run 0:01:36 11:01:53 61 10 1 11.46 / 05:13 19:01:51