4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

James COPE (#417)
Finished
TIME:  11:28:23
Place
175  OF 703
Male
149  OF 536
35-39
24  OF 63

Swim 1:27:22 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:27:22 1:27:22 565 435 54 2.67 / 22:24 09:27:20

T1 0:08:19 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:08:19 1:35:42 529 413 52 - / - 09:35:40

Cycle 6:06:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:43:20 2:19:02 220 199 26 34.6 / 01:44 10:19:00
Bike 48k 0:44:47 3:03:50 262 235 32 32.67 / 01:50 11:03:48
Bike 70km 0:45:44 3:49:34 288 254 33 31.37 / 01:54 11:49:32
Bike 90k 0:45:15 4:34:50 295 262 36 30.14 / 01:59 12:34:48
Bike 115km 0:43:55 5:18:45 273 245 33 30.93 / 01:56 13:18:43
Bike 139k 0:46:14 6:04:59 271 242 33 30.96 / 01:56 14:04:57
Bike 161km 0:47:42 6:52:41 273 243 34 30.47 / 01:58 14:52:39
Cycle 0:49:10 7:41:52 275 244 33 29.49 / 02:02 15:41:50

T2 0:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:05:15 7:47:08 297 234 30 - / - 15:47:06

Run 3:41:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:05:18 7:52:26 68 56 9 13.58 / 04:25 15:52:24
Run 6.2km 0:24:40 8:17:06 71 62 10 12.41 / 04:50 16:17:04
Run 11.2k 0:27:05 8:44:12 87 73 10 11.77 / 05:05 16:44:10
Run 16.3km 0:26:34 9:10:47 88 72 9 11.69 / 05:07 17:10:45
Run 21.2km 0:27:29 9:38:17 87 73 9 11.44 / 05:14 17:38:15
Run 26.2km 0:27:54 10:06:11 86 71 9 11.3 / 05:18 18:06:09
Run 31.3k 0:28:03 10:34:15 78 63 8 11.23 / 05:20 18:34:13
Run 36.3km 0:26:46 11:01:02 70 57 7 11.23 / 05:20 19:01:00
Run 42km 0:25:56 11:26:58 66 55 7 11.46 / 05:14 19:26:56
Run 0:01:25 11:28:23 66 55 7 11.44 / 05:14 19:28:21