4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Dean Shepherd (#467)
Finished
TIME:  13:30:24
Place
404  OF 703
Male
324  OF 536
35-39
43  OF 63

Swim 1:17:51 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:17:51 1:17:51 415 330 41 3 / 19:57 09:17:49

T1 0:10:32 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:10:32 1:28:24 426 339 42 - / - 09:28:22

Cycle 6:54:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:47:42 2:16:06 462 388 50 31.44 / 01:54 10:16:04
Bike 48k 0:47:10 3:03:17 442 371 47 30.35 / 01:58 11:03:15
Bike 70km 0:48:04 3:51:21 443 377 50 29.38 / 02:02 11:51:19
Bike 90k 0:52:32 4:43:53 466 388 50 27.62 / 02:10 12:43:51
Bike 115km 0:52:50 5:36:44 474 388 48 27.78 / 02:09 13:36:42
Bike 139k 0:54:37 6:31:21 486 396 50 27.52 / 02:10 14:31:19
Bike 161km 0:53:31 7:24:53 484 394 48 27.09 / 02:12 15:24:51
Cycle 0:57:40 8:22:33 483 392 47 26.07 / 02:18 16:22:31

T2 0:06:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:22 8:28:56 392 310 39 - / - 16:28:54

Run 5:01:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:06:25 8:35:21 302 251 34 11.2 / 05:21 16:35:19
Run 6.2km 0:29:54 9:05:16 284 239 33 10.23 / 05:51 17:05:14
Run 11.2k 0:33:10 9:38:26 286 236 35 9.66 / 06:12 17:38:24
Run 16.3km 0:33:46 10:12:13 295 238 35 9.46 / 06:20 18:12:11
Run 21.2km 0:35:03 10:47:16 289 233 35 9.19 / 06:31 18:47:14
Run 26.2km 0:36:39 11:23:56 291 229 35 8.98 / 06:40 19:23:54
Run 31.3k 0:39:58 12:03:55 301 233 35 8.73 / 06:52 20:03:53
Run 36.3km 0:43:03 12:46:58 322 249 36 8.44 / 07:06 20:46:56
Run 42km 0:41:29 13:28:27 341 266 36 8.41 / 07:07 21:28:25
Run 0:01:57 13:30:24 342 267 36 8.39 / 07:08 21:30:22