4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Greg Pennell (#671)
Finished
TIME:  12:17:11
Place
259  OF 703
Male
219  OF 536
45-49
35  OF 81

Swim 1:11:27 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:11:27 1:11:27 289 238 34 3.27 / 18:19 09:11:25

T1 0:12:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:12:45 1:24:12 371 300 46 - / - 09:24:10

Cycle 6:01:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:41:49 2:06:02 135 126 15 35.87 / 01:40 10:06:00
Bike 48k 0:42:46 2:48:48 175 161 27 34.04 / 01:45 10:48:46
Bike 70km 0:42:57 3:31:45 201 181 30 32.92 / 01:49 11:31:43
Bike 90k 0:42:44 4:14:30 202 182 30 31.71 / 01:53 12:14:28
Bike 115km 0:50:39 5:05:09 257 231 34 31.22 / 01:55 13:05:07
Bike 139k 0:46:11 5:51:21 260 233 35 31.21 / 01:55 13:51:19
Bike 161km 0:47:38 6:39:00 266 237 37 30.68 / 01:57 14:38:58
Cycle 0:46:27 7:25:27 258 229 35 29.89 / 02:00 15:25:25

T2 0:06:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:06:33 7:32:01 413 322 50 - / - 15:31:59

Run 4:45:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:05:43 7:37:45 157 133 18 12.56 / 04:46 15:37:43
Run 6.2km 0:27:24 8:05:09 184 158 23 11.22 / 05:20 16:05:07
Run 11.2k 0:33:29 8:38:39 245 206 30 10.08 / 05:56 16:38:37
Run 16.3km 0:36:52 9:15:32 299 240 37 9.44 / 06:21 17:15:30
Run 21.2km 0:38:13 9:53:45 311 246 39 8.97 / 06:41 17:53:43
Run 26.2km 0:38:40 10:32:26 321 249 40 8.71 / 06:53 18:32:24
Run 31.3k 0:35:57 11:08:24 311 240 39 8.67 / 06:54 19:08:22
Run 36.3km 0:31:55 11:40:20 288 226 36 8.77 / 06:50 19:40:18
Run 42km 0:34:55 12:15:16 275 214 33 8.89 / 06:44 20:15:14
Run 0:01:55 12:17:11 276 215 33 8.87 / 06:45 20:17:09