IRONMAN Taiwan (2022)
梁祐榮 (#1210)
Finished
GUN TIME:
10:20:45
Place
12
OF
272
Male
12
OF
246
45-49
5
OF
69
Swim 00:57:56 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:16 |
| Swim 1.9k | 00:28:07 | 00:28:07 | 00:28:07 | 4 | 4 | 2 | 4.05 / 14:47 | 06:28:23 |
| Swim 3.8k | 00:29:49 | 00:57:56 | 00:57:56 | 4 | 4 | 2 | 3.93 / 15:14 | 06:58:13 |
T1 00:04:25 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 00:04:25 | 01:02:22 | 19 | 17 | 7 | - / - | 07:02:38 |
Cycle 05:10:15 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 13k | 00:21:46 | 00:21:46 | 01:24:08 | 11 | 11 | 4 | 35.81 / 01:40 | 07:24:25 |
| Bike 23.7k | 00:19:31 | 00:41:17 | 01:43:40 | 15 | 15 | 6 | 34.43 / 01:44 | 07:43:56 |
| Bike 38k | 00:25:03 | 01:06:21 | 02:08:43 | 17 | 17 | 6 | 34.36 / 01:44 | 08:08:59 |
| Bike 53k | 00:23:30 | 01:29:51 | 02:32:13 | 16 | 16 | 5 | 35.38 / 01:41 | 08:32:30 |
| Bike 65k | 00:18:40 | 01:48:32 | 02:50:54 | 15 | 15 | 5 | 35.93 / 01:40 | 08:51:10 |
| Bike 75.7k | 00:19:41 | 02:08:13 | 03:10:35 | 13 | 13 | 4 | 35.42 / 01:41 | 09:10:51 |
| Bike 90k | 00:25:29 | 02:33:43 | 03:36:05 | 12 | 12 | 4 | 35.12 / 01:42 | 09:36:21 |
| Bike 105k | 00:23:51 | 02:57:35 | 03:59:57 | 12 | 12 | 5 | 35.47 / 01:41 | 10:00:13 |
| Bike 117k | 00:19:09 | 03:16:44 | 04:19:06 | 10 | 10 | 4 | 35.68 / 01:40 | 10:19:22 |
| Bike 128k | 00:20:54 | 03:37:39 | 04:40:01 | 10 | 10 | 4 | 35.28 / 01:42 | 10:40:17 |
| Bike 142k | 00:26:53 | 04:04:32 | 05:06:54 | 10 | 10 | 4 | 34.84 / 01:43 | 11:07:11 |
| Bike 157k | 00:24:29 | 04:29:01 | 05:31:23 | 10 | 10 | 4 | 35.01 / 01:42 | 11:31:40 |
| Bike 168k | 00:19:42 | 04:48:44 | 05:51:06 | 10 | 10 | 4 | 34.91 / 01:43 | 11:51:23 |
| Bike 180k | 00:21:31 | 05:10:15 | 06:12:38 | 11 | 11 | 4 | 34.8 / 01:43 | 12:12:54 |
T2 00:02:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 00:02:32 | 06:15:10 | 18 | 17 | 6 | - / - | 12:15:27 |
Run 04:05:34 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6k | 00:07:51 | 00:07:51 | 06:23:02 | 36 | 35 | 10 | 12.21 / 04:54 | 12:23:18 |
| Run 3.2k | 00:07:27 | 00:15:18 | 06:30:29 | 26 | 25 | 8 | 12.54 / 04:47 | 12:30:45 |
| Run 4.0k | 00:03:35 | 00:18:53 | 06:34:04 | 25 | 24 | 7 | 12.7 / 04:43 | 12:34:20 |
| Run 5.1k | 00:05:10 | 00:24:04 | 06:39:15 | 22 | 21 | 6 | 12.71 / 04:43 | 12:39:31 |
| Run 6.9k | 00:10:08 | 00:34:12 | 06:49:23 | 21 | 20 | 5 | 12.1 / 04:57 | 12:49:39 |
| Run 8.7k | 00:10:16 | 00:44:29 | 06:59:40 | 22 | 21 | 6 | 11.73 / 05:06 | 12:59:56 |
| Run 9.8k | 00:05:31 | 00:50:01 | 07:05:12 | 22 | 21 | 6 | 11.75 / 05:06 | 13:05:28 |
| Run 10.5k | 00:03:55 | 00:53:56 | 07:09:07 | 24 | 23 | 6 | 11.67 / 05:08 | 13:09:24 |
| Run 12.1k | 00:08:30 | 01:02:27 | 07:17:38 | 24 | 23 | 6 | 11.62 / 05:09 | 13:17:54 |
| Run 13.7k | 00:08:16 | 01:10:43 | 07:25:54 | 22 | 21 | 6 | 11.62 / 05:09 | 13:26:11 |
| Run 14.5k | 00:03:55 | 01:14:38 | 07:29:49 | 22 | 21 | 6 | 11.65 / 05:08 | 13:30:06 |
| Run 15.6k | 00:05:44 | 01:20:23 | 07:35:34 | 22 | 21 | 6 | 11.64 / 05:09 | 13:35:50 |
| Run 17.4k | 00:11:23 | 01:31:46 | 07:46:57 | 23 | 22 | 7 | 11.37 / 05:16 | 13:47:14 |
| Run 19.2k | 00:13:01 | 01:44:48 | 07:59:59 | 26 | 25 | 7 | 10.99 / 05:27 | 14:00:15 |
| Run 20.3k | 00:07:27 | 01:52:15 | 08:07:26 | 27 | 26 | 7 | 10.84 / 05:31 | 14:07:43 |
| Run 21.0k | 00:04:31 | 01:56:47 | 08:11:58 | 27 | 26 | 7 | 10.78 / 05:33 | 14:12:14 |
| Run 22.6k | 00:09:31 | 02:06:18 | 08:21:29 | 27 | 26 | 7 | 10.73 / 05:35 | 14:21:45 |
| Run 24.2k | 00:08:48 | 02:15:06 | 08:30:17 | 25 | 24 | 7 | 10.74 / 05:34 | 14:30:33 |
| Run 25.0k | 00:04:11 | 02:19:18 | 08:34:29 | 25 | 24 | 7 | 10.76 / 05:34 | 14:34:45 |
| Run 26.1k | 00:05:48 | 02:25:07 | 08:40:17 | 24 | 23 | 7 | 10.79 / 05:33 | 14:40:34 |
| Run 27.9k | 00:11:09 | 02:36:17 | 08:51:27 | 24 | 23 | 7 | 10.71 / 05:36 | 14:51:44 |
| Run 29.7k | 00:11:47 | 02:48:04 | 09:03:15 | 22 | 21 | 7 | 10.6 / 05:39 | 15:03:31 |
| Run 30.8k | 00:06:19 | 02:54:23 | 09:09:34 | 22 | 22 | 7 | 10.59 / 05:39 | 15:09:50 |
| Run 31.5k | 00:04:24 | 02:58:48 | 09:13:59 | 23 | 22 | 7 | 10.57 / 05:40 | 15:14:15 |
| Run 33.1k | 00:09:50 | 03:08:38 | 09:23:49 | 26 | 24 | 7 | 10.52 / 05:41 | 15:24:06 |
| Run 34.7k | 00:09:59 | 03:18:37 | 09:33:48 | 27 | 25 | 7 | 10.48 / 05:43 | 15:34:05 |
| Run 35.5k | 00:04:32 | 03:23:10 | 09:38:21 | 27 | 25 | 7 | 10.48 / 05:43 | 15:38:37 |
| Run 36.6k | 00:07:06 | 03:30:16 | 09:45:27 | 25 | 23 | 7 | 10.44 / 05:44 | 15:45:44 |
| Run 38.4k | 00:13:24 | 03:43:41 | 09:58:52 | 29 | 27 | 7 | 10.29 / 05:49 | 15:59:08 |
| Run 40.2k | 00:11:43 | 03:55:25 | 10:10:36 | 28 | 26 | 7 | 10.24 / 05:51 | 16:10:52 |
| Run 41.3k | 00:06:17 | 04:01:42 | 10:16:53 | 28 | 26 | 7 | 10.25 / 05:51 | 16:17:10 |
| Run 42.2k | 00:03:51 | 04:05:34 | 10:20:45 | 28 | 26 | 7 | 10.3 / 05:49 | 16:21:01 |
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