IRONMAN Western Australia (2021)
Michelle COOPER (#166)
Finished
TIME:
14:21:55
Place
330
OF
757
Female
67
OF
168
40-44
11
OF
30
Swim 01:28:02 3.9km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
| Swim HW | 00:47:44 | 00:47:44 | 332 | 65 | 13 | 0 | 2.63 / 22:44 |
| Swim end | 00:40:17 | 01:28:02 | 345 | 70 | 14 | 0 | 2.65 / 22:34 |
T1 00:09:32 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:32 | 01:37:34 | 260 | 51 | 8 | 0 | - / - |
Cycle 06:18:01 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 10.4k | 00:20:15 | 01:57:50 | 292 | 49 | 7 | 0 | 30.79 / 01:56 |
| Bike 26.6k | 00:32:25 | 02:30:16 | 301 | 48 | 7 | 0 | 30.28 / 01:58 |
| Bike 36.1k | 00:19:43 | 02:49:59 | 301 | 45 | 6 | 0 | 29.9 / 02:00 |
| Bike 41.5k | 00:11:21 | 03:01:21 | 289 | 42 | 6 | 0 | 29.71 / 02:01 |
| Bike 49.4k | 00:14:47 | 03:16:09 | 279 | 39 | 6 | 0 | 30.06 / 01:59 |
| Bike 60k | 00:21:33 | 03:37:42 | 279 | 39 | 6 | 0 | 29.96 / 02:00 |
| Bike 70.4k | 00:23:54 | 04:01:37 | 299 | 47 | 6 | 0 | 29.32 / 02:02 |
| Bike 86.6k | 00:32:00 | 04:33:38 | 285 | 44 | 6 | 0 | 29.51 / 02:01 |
| Bike 96.1k | 00:19:39 | 04:53:18 | 284 | 44 | 6 | 0 | 29.45 / 02:02 |
| Bike 101.5k | 00:14:30 | 05:07:49 | 289 | 46 | 6 | 0 | 28.96 / 02:04 |
| Bike 112.4k | 00:14:38 | 05:22:27 | 283 | 44 | 6 | 0 | 29.98 / 02:00 |
| Bike 120k | 00:21:23 | 05:43:51 | - | - | - | 0 | 29.23 / 02:03 |
| Bike 130.4k | 00:26:51 | 06:10:43 | - | - | - | 0 | 28.64 / 02:05 |
| Bike 146.6k | 00:33:31 | 06:44:15 | - | - | - | 0 | 28.68 / 02:05 |
| Bike 156.1k | 00:19:47 | 07:04:02 | - | - | - | 0 | 28.68 / 02:05 |
| Bike 161.5k | 00:13:33 | 07:17:36 | - | - | - | 0 | 28.49 / 02:06 |
| Bike 169.4k | 00:15:25 | 07:33:01 | - | - | - | 0 | 28.59 / 02:05 |
| Bike End | 00:22:33 | 07:55:35 | 270 | 43 | 6 | 0 | 28.56 / 02:06 |
T2 00:07:22 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 08:02:58 | 179 | 37 | 5 | 0 | - / - |
Run 06:18:56 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Stage Distance | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:25 | 08:12:23 | 329 | 63 | 11 | 0 | 8.91 / 06:43 |
| Run 4.2k | 00:21:21 | 08:33:45 | 374 | 79 | 14 | 0 | 8.18 / 07:19 |
| Run 6.5k | 00:28:47 | 09:02:32 | 384 | 84 | 15 | 0 | 6.54 / 09:09 |
| Run 8.8k | 00:22:57 | 09:25:29 | 381 | 82 | 15 | 0 | 6.39 / 09:22 |
| Run 11.8k | 00:35:04 | 10:00:34 | 388 | 85 | 15 | 0 | 6.02 / 09:57 |
| Run 14.6k | 00:18:47 | 10:19:21 | 387 | 84 | 15 | 0 | 6.42 / 09:20 |
| Run 16.9k | 00:25:33 | 10:44:54 | 385 | 84 | 15 | 0 | 6.26 / 09:34 |
| Run 19.2k | 00:25:29 | 11:10:24 | 384 | 83 | 15 | 0 | 6.14 / 09:45 |
| Run 22.2k | 00:25:47 | 11:36:11 | 385 | 83 | 15 | 0 | 6.24 / 09:36 |
| Run 25k | 00:19:54 | 11:56:06 | 383 | 82 | 15 | 0 | 6.43 / 09:19 |
| Run 27.3k | 00:21:21 | 12:17:28 | 378 | 82 | 15 | 0 | 6.43 / 09:19 |
| Run 29.6k | 00:23:25 | 12:40:54 | 377 | 81 | 15 | 0 | 6.62 / 09:03 |
| Run 32.7k | 00:27:29 | 13:08:23 | 378 | 81 | 15 | 0 | 6.42 / 09:20 |
| Run 35.4k | 00:18:05 | 13:26:29 | 370 | 78 | 15 | 0 | 6.56 / 09:08 |
| Run 37.7k | 00:21:14 | 13:47:43 | 367 | 77 | 14 | 0 | 6.56 / 09:08 |
| Run 40k | 00:21:14 | 14:08:58 | 358 | 75 | 14 | 0 | 6.55 / 09:09 |
| Run End | 00:12:56 | 14:21:55 | 358 | 75 | 14 | 0 | 6.68 / 08:58 |
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