3rd December 2023 | Busselton, WA, Australia

IRONMAN Western Australia (2023)

Joel HARDING (#501)
Finished
GUN TIME:  09:55:16
Place
136  OF 1142
Male
126  OF 936
30-34
23  OF 135

Swim 01:03:58 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:04
Swim 2.19km 00:36:35 00:36:35 00:36:35 175 155 30 3.59 / 16:42 07:37:40
Swim 00:27:22 01:03:58 01:03:58 162 143 28 3.56 / 16:50 08:05:02

T1 00:06:47 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:47 00:06:47 01:10:45 416 353 69 - / - 08:11:50

Cycle 05:10:27 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:17:16 00:17:16 01:28:02 260 245 45 36.1 / 01:39 08:29:07
Bike 20.6km 00:17:34 00:34:51 01:45:37 284 267 49 35.45 / 01:41 08:46:42
Bike 23.1km 00:04:27 00:39:18 01:50:04 288 272 52 35.25 / 01:42 08:51:09
Bike 28.6km 00:09:19 00:48:38 01:59:24 290 273 55 35.27 / 01:42 09:00:29
Bike 44km 00:26:20 01:14:58 02:25:44 292 278 57 35.2 / 01:42 09:26:49
Bike 55.8km 00:21:01 01:36:00 02:46:46 266 253 51 34.87 / 01:43 09:47:51
Bike 61.5km 00:09:25 01:45:26 02:56:12 265 252 49 34.99 / 01:42 09:57:17
Bike 72.6km 00:19:25 02:04:52 03:15:38 268 255 50 34.88 / 01:43 10:16:42
Bike 90km 00:30:42 02:35:34 03:46:20 251 242 49 34.71 / 01:43 10:47:24
Bike 100.4km 00:17:18 02:52:52 04:03:38 252 239 46 34.84 / 01:43 11:04:43
Bike 110.5km 00:17:17 03:10:10 04:20:56 250 237 46 34.86 / 01:43 11:22:01
Bike 113.1km 00:04:17 03:14:27 04:25:13 248 235 46 34.89 / 01:43 11:26:18
Bike 118.6km 00:09:18 03:23:46 04:34:32 243 230 46 34.92 / 01:43 11:35:36
Bike 134km 00:26:27 03:50:13 05:00:59 229 216 42 34.92 / 01:43 12:02:04
Bike 145.8km 00:20:53 04:11:06 05:21:52 226 213 42 34.64 / 01:43 12:22:57
Bike 151.5km 00:09:21 04:20:28 05:31:14 221 208 42 34.8 / 01:43 12:32:19
Bike 162.6km 00:19:06 04:39:35 05:50:21 217 204 41 34.89 / 01:43 12:51:26
Cycle 00:30:51 05:10:27 06:21:13 207 194 40 34.78 / 01:43 13:22:17

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 00:04:50 06:26:03 228 193 31 - / - 13:27:07

Run 03:29:13 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:20:14 00:20:14 06:46:18 232 216 37 12.15 / 04:56 13:47:22
Run 7.7km 00:16:47 00:37:02 07:03:05 209 194 33 12.47 / 04:48 14:04:10
Run 9.2km 00:08:17 00:45:19 07:11:22 205 190 34 12.18 / 04:55 14:12:27
Run 10.7km 00:08:23 00:53:42 07:19:45 194 179 32 11.95 / 05:01 14:20:50
Run 14.5km 00:18:33 01:12:15 07:38:18 190 176 30 12.04 / 04:58 14:39:23
Run 18.2km 00:18:37 01:30:53 07:56:56 207 191 33 12.01 / 04:59 14:58:00
Run 19.6km 00:08:19 01:39:12 08:05:16 198 182 33 11.85 / 05:03 15:06:20
Run 21.2km 00:08:26 01:47:38 08:13:42 184 170 29 11.81 / 05:04 15:14:46
Run 25km 00:17:55 02:05:34 08:31:37 160 147 23 11.94 / 05:01 15:32:42
Run 28.6km 00:16:29 02:22:03 08:48:07 140 129 21 12.07 / 04:58 15:49:11
Run 30.1km 00:08:20 02:30:24 08:56:27 127 116 20 12 / 04:59 15:57:32
Run 31.6km 00:08:26 02:38:50 09:04:53 122 111 20 11.93 / 05:01 16:05:58
Run 35.4km 00:18:24 02:57:15 09:23:18 112 101 18 11.98 / 05:00 16:24:23
Run 39.1km 00:16:40 03:13:55 09:39:59 102 92 17 12.09 / 04:57 16:41:03
Run 40.5km 00:08:08 03:22:04 09:48:07 101 91 17 12.02 / 04:59 16:49:12
Run 00:07:08 03:29:13 09:55:16 99 89 16 12.1 / 04:57 16:56:21