3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Jono SHEEHAN (#809)
Finished
GUN TIME:  10:16:04
Place
189  OF 1142
Male
175  OF 936
40-44
19  OF 124

Swim 01:25:49 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:16
Swim 2.19km 00:48:24 00:48:24 00:48:24 788 674 78 2.71 / 22:06 07:52:40
Swim 00:37:25 01:25:49 01:25:49 775 664 75 2.65 / 22:35 08:30:05

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 01:31:36 291 249 33 - / - 08:35:52

Cycle 05:20:07 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:17:50 00:17:50 01:49:27 363 339 40 34.96 / 01:42 08:53:43
Bike 20.6km 00:17:27 00:35:18 02:06:54 322 303 35 35 / 01:42 09:11:10
Bike 23.1km 00:04:23 00:39:41 02:11:18 317 299 35 34.91 / 01:43 09:15:34
Bike 28.6km 00:09:18 00:49:00 02:20:37 320 302 36 35.01 / 01:42 09:24:53
Bike 44km 00:26:15 01:15:16 02:46:52 306 291 35 35.07 / 01:42 09:51:08
Bike 55.8km 00:21:31 01:36:47 03:08:23 296 282 35 34.58 / 01:44 10:12:40
Bike 61.5km 00:09:23 01:46:10 03:17:47 291 277 35 34.75 / 01:43 10:22:03
Bike 72.6km 00:19:41 02:05:52 03:37:28 284 271 36 34.6 / 01:44 10:41:44
Bike 90km 00:31:35 02:37:28 04:09:04 280 270 37 34.29 / 01:44 11:13:20
Bike 100.4km 00:18:01 02:55:29 04:27:06 291 277 37 34.32 / 01:44 11:31:22
Bike 110.5km 00:18:03 03:13:33 04:45:09 289 274 37 34.25 / 01:45 11:49:25
Bike 113.1km 00:04:22 03:17:56 04:49:32 290 275 37 34.28 / 01:45 11:53:48
Bike 118.6km 00:09:40 03:27:36 04:59:13 290 275 36 34.27 / 01:45 12:03:29
Bike 134km 00:27:34 03:55:11 05:26:47 289 274 37 34.18 / 01:45 12:31:03
Bike 145.8km 00:22:04 04:17:15 05:48:51 290 275 37 33.81 / 01:46 12:53:07
Bike 151.5km 00:09:44 04:27:00 05:58:36 285 270 35 33.95 / 01:46 13:02:52
Bike 162.6km 00:20:24 04:47:24 06:19:00 285 268 35 33.94 / 01:46 13:23:16
Cycle 00:32:42 05:20:07 06:51:43 283 266 34 33.73 / 01:46 13:55:59

T2 00:06:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 00:06:21 06:58:05 438 369 46 - / - 14:02:21

Run 03:17:58 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:18:26 00:18:26 07:16:31 70 62 6 13.34 / 04:29 14:20:47
Run 7.7km 00:15:14 00:33:40 07:31:46 63 57 6 13.71 / 04:22 14:36:02
Run 9.2km 00:07:23 00:41:03 07:39:09 62 56 5 13.44 / 04:27 14:43:25
Run 10.7km 00:07:43 00:48:47 07:46:53 59 53 5 13.15 / 04:33 14:51:09
Run 14.5km 00:16:35 01:05:23 08:03:28 58 51 5 13.3 / 04:30 15:07:45
Run 18.2km 00:15:31 01:20:54 08:19:00 57 50 5 13.49 / 04:26 15:23:16
Run 19.6km 00:07:33 01:28:28 08:26:33 55 49 4 13.29 / 04:30 15:30:50
Run 21.2km 00:07:57 01:36:25 08:34:31 53 47 4 13.19 / 04:32 15:38:47
Run 25km 00:16:44 01:53:10 08:51:16 50 44 4 13.25 / 04:31 15:55:32
Run 28.6km 00:16:04 02:09:14 09:07:20 50 44 5 13.27 / 04:31 16:11:36
Run 30.1km 00:07:54 02:17:09 09:15:15 51 43 5 13.16 / 04:33 16:19:31
Run 31.6km 00:08:14 02:25:24 09:23:29 51 43 5 13.03 / 04:36 16:27:45
Run 35.4km 00:17:41 02:43:06 09:41:11 49 41 4 13.02 / 04:36 16:45:27
Run 39.1km 00:17:33 03:00:39 09:58:45 51 43 4 12.98 / 04:37 17:03:01
Run 40.5km 00:08:49 03:09:29 10:07:34 54 46 4 12.82 / 04:40 17:11:51
Run 00:08:29 03:17:58 10:16:04 55 47 4 12.78 / 04:41 17:20:20