IRONMAN Western Australia (2024)
                                        Hiroaki SHIDA (#4106)
                                    
                                    Finished
                                    TIME: 
                                    10:07:26
                                
                            Place
                                        98
                                                                                 OF
                                            1125
                                                                            
                                                                    Male
                                                96
                                                
                                                 OF
                                                    909
                                                                                            
                                                                                                            45-49
                                                5
                                                
                                                 OF
                                                    109
                                                                                            
                                                                                                            Swim 01:11:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:29 | 
| Swim 2.19km | 00:39:55 | 00:39:55 | 00:39:55 | 154 | 135 | 7 | 3.29 / 18:13 | 07:59:24 | 
| Swim | 00:31:10 | 01:11:05 | 01:11:05 | 180 | 158 | 9 | 3.2 / 18:42 | 08:30:35 | 
T1 00:04:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:04:46 | 01:15:51 | 69 | 65 | 6 | - / - | 08:35:21 | 
Cycle 05:27:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:54 | 00:17:54 | 01:33:46 | 243 | 235 | 22 | 34.83 / 01:43 | 08:53:16 | 
| Bike 20.6km | 00:17:37 | 00:35:32 | 01:51:23 | 249 | 241 | 26 | 34.77 / 01:43 | 09:10:53 | 
| Bike 28.6km | 00:13:45 | 00:49:17 | 02:05:09 | 241 | 232 | 26 | 34.8 / 01:43 | 09:24:39 | 
| Bike 44km | 00:26:18 | 01:15:35 | 02:31:27 | 223 | 219 | 26 | 34.92 / 01:43 | 09:50:57 | 
| Bike 55.8km | 00:23:46 | 01:39:22 | 02:55:14 | 294 | 282 | 31 | 33.68 / 01:46 | 10:14:44 | 
| Bike 61.5km | 00:09:37 | 01:49:00 | 03:04:52 | 288 | 278 | 29 | 33.85 / 01:46 | 10:24:21 | 
| Bike 75km | 00:24:19 | 02:13:19 | 03:29:11 | 284 | 274 | 30 | 33.75 / 01:46 | 10:48:40 | 
| Bike 90km | 00:28:28 | 02:41:47 | 03:57:39 | 296 | 285 | 31 | 33.37 / 01:47 | 11:17:08 | 
| Bike 100.4km | 00:18:18 | 03:00:06 | 04:15:58 | 288 | 277 | 29 | 33.44 / 01:47 | 11:35:27 | 
| Bike 110.5km | 00:18:47 | 03:18:54 | 04:34:45 | 297 | 285 | 31 | 33.33 / 01:48 | 11:54:15 | 
| Bike 118.5km | 00:15:10 | 03:34:05 | 04:49:56 | 309 | 297 | 32 | 33.21 / 01:48 | 12:09:26 | 
| Bike 134km | 00:27:26 | 04:01:31 | 05:17:23 | 291 | 279 | 30 | 33.28 / 01:48 | 12:36:52 | 
| Bike 145.8km | 00:21:37 | 04:23:09 | 05:39:00 | 268 | 256 | 27 | 33.24 / 01:48 | 12:58:30 | 
| Bike 151.5km | 00:09:33 | 04:32:42 | 05:48:34 | 265 | 254 | 27 | 33.33 / 01:48 | 13:08:04 | 
| Bike 165km | 00:25:02 | 04:57:45 | 06:13:36 | 262 | 251 | 27 | 33.24 / 01:48 | 13:33:06 | 
| Cycle | 00:29:21 | 05:27:06 | 06:42:58 | 259 | 249 | 26 | 33.01 / 01:49 | 14:02:28 | 
T2 00:06:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 00:06:14 | 06:49:13 | 345 | 295 | 23 | - / - | 14:08:43 | 
Run 03:18:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:17:51 | 00:17:51 | 07:07:05 | 29 | 29 | 3 | 13.77 / 04:21 | 14:26:34 | 
| Run 7.7km | 00:16:13 | 00:34:05 | 07:23:18 | 35 | 35 | 3 | 13.55 / 04:25 | 14:42:48 | 
| Run 9.2km | 00:06:36 | 00:40:41 | 07:29:54 | 36 | 36 | 3 | 13.56 / 04:25 | 14:49:24 | 
| Run 10.7km | 00:06:31 | 00:47:12 | 07:36:26 | 33 | 33 | 3 | 13.59 / 04:24 | 14:55:55 | 
| Run 14.5km | 00:16:42 | 01:03:55 | 07:53:08 | 26 | 26 | 3 | 13.61 / 04:24 | 15:12:38 | 
| Run 18.2km | 00:16:13 | 01:20:09 | 08:09:22 | 25 | 25 | 3 | 13.62 / 04:24 | 15:28:52 | 
| Run 19.6km | 00:06:57 | 01:27:06 | 08:16:20 | 26 | 26 | 3 | 13.49 / 04:26 | 15:35:49 | 
| Run 21.2km | 00:06:48 | 01:33:55 | 08:23:08 | 28 | 28 | 3 | 13.47 / 04:27 | 15:42:38 | 
| Run 25km | 00:18:04 | 01:52:00 | 08:41:13 | 28 | 28 | 3 | 13.39 / 04:28 | 16:00:43 | 
| Run 28.6km | 00:17:57 | 02:09:57 | 08:59:10 | 30 | 30 | 3 | 13.2 / 04:32 | 16:18:40 | 
| Run 30.1km | 00:07:26 | 02:17:23 | 09:06:37 | 32 | 32 | 3 | 13.14 / 04:33 | 16:26:06 | 
| Run 31.6km | 00:07:27 | 02:24:51 | 09:14:05 | 33 | 33 | 3 | 13.08 / 04:35 | 16:33:34 | 
| Run 35.4km | 00:19:39 | 02:44:31 | 09:33:45 | 34 | 34 | 3 | 12.9 / 04:38 | 16:53:14 | 
| Run 39.1km | 00:18:45 | 03:03:16 | 09:52:30 | 35 | 34 | 3 | 12.79 / 04:41 | 17:11:59 | 
| Run 40.5km | 00:07:34 | 03:10:50 | 10:00:04 | 36 | 35 | 3 | 12.73 / 04:42 | 17:19:34 | 
| Run | 00:07:22 | 03:18:12 | 10:07:26 | 36 | 35 | 3 | 12.77 / 04:41 | 17:26:56 | 
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