IRONMAN Western Australia (2024)
Elliot BIRCH (#4719)
Finished
TIME:
10:59:04
Place
255
OF
1125
Male
243
OF
909
30-34
52
OF
143
Swim 01:06:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:07 |
| Swim 2.19km | 00:37:51 | 00:37:51 | 00:37:51 | 85 | 78 | 20 | 3.47 / 17:17 | 08:05:58 |
| Swim | 00:28:13 | 01:06:05 | 01:06:05 | 85 | 76 | 21 | 3.44 / 17:23 | 08:34:12 |
T1 00:09:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 00:09:04 | 01:15:09 | 584 | 498 | 96 | - / - | 08:43:17 |
Cycle 05:34:52 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:07 | 00:19:07 | 01:34:17 | 474 | 443 | 80 | 32.61 / 01:50 | 09:02:24 |
| Bike 20.6km | 00:18:46 | 00:37:54 | 01:53:04 | 461 | 432 | 82 | 32.6 / 01:50 | 09:21:11 |
| Bike 28.6km | 00:14:50 | 00:52:45 | 02:07:54 | 471 | 439 | 83 | 32.53 / 01:50 | 09:36:02 |
| Bike 44km | 00:28:36 | 01:21:21 | 02:36:30 | 459 | 428 | 81 | 32.45 / 01:50 | 10:04:38 |
| Bike 55.8km | 00:22:39 | 01:44:00 | 02:59:10 | 442 | 413 | 79 | 32.18 / 01:51 | 10:27:17 |
| Bike 61.5km | 00:10:08 | 01:54:08 | 03:09:18 | 437 | 409 | 79 | 32.32 / 01:51 | 10:37:25 |
| Bike 75km | 00:24:46 | 02:18:55 | 03:34:05 | 421 | 396 | 77 | 32.39 / 01:51 | 11:02:12 |
| Bike 90km | 00:28:21 | 02:47:17 | 04:02:26 | 401 | 379 | 74 | 32.28 / 01:51 | 11:30:34 |
| Bike 100.4km | 00:18:11 | 03:05:28 | 04:20:38 | 382 | 361 | 71 | 32.47 / 01:50 | 11:48:45 |
| Bike 110.5km | 00:18:25 | 03:23:54 | 04:39:03 | 372 | 352 | 70 | 32.51 / 01:50 | 12:07:11 |
| Bike 118.5km | 00:14:29 | 03:38:23 | 04:53:33 | 369 | 350 | 70 | 32.55 / 01:50 | 12:21:40 |
| Bike 134km | 00:28:17 | 04:06:40 | 05:21:50 | 355 | 339 | 69 | 32.59 / 01:50 | 12:49:57 |
| Bike 145.8km | 00:22:53 | 04:29:33 | 05:44:43 | 342 | 328 | 68 | 32.45 / 01:50 | 13:12:50 |
| Bike 151.5km | 00:10:13 | 04:39:47 | 05:54:57 | 340 | 326 | 68 | 32.48 / 01:50 | 13:23:04 |
| Bike 165km | 00:25:22 | 05:05:10 | 06:20:20 | 334 | 320 | 67 | 32.44 / 01:50 | 13:48:27 |
| Cycle | 00:29:42 | 05:34:52 | 06:50:02 | 325 | 311 | 65 | 32.25 / 01:51 | 14:18:09 |
T2 00:08:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 00:08:15 | 06:58:17 | 595 | 496 | 93 | - / - | 14:26:25 |
Run 04:00:46 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:18 | 00:22:18 | 07:20:36 | 421 | 388 | 88 | 11.02 / 05:26 | 14:48:43 |
| Run 7.7km | 00:19:29 | 00:41:48 | 07:40:06 | 389 | 359 | 80 | 11.04 / 05:25 | 15:08:13 |
| Run 9.2km | 00:07:59 | 00:49:47 | 07:48:05 | 386 | 358 | 78 | 11.08 / 05:24 | 15:16:13 |
| Run 10.7km | 00:08:18 | 00:58:06 | 07:56:24 | 387 | 358 | 76 | 11.04 / 05:25 | 15:24:31 |
| Run 14.5km | 00:21:46 | 01:19:53 | 08:18:10 | 385 | 354 | 74 | 10.89 / 05:30 | 15:46:18 |
| Run 18.2km | 00:19:49 | 01:39:42 | 08:38:00 | 366 | 338 | 71 | 10.95 / 05:28 | 16:06:07 |
| Run 19.6km | 00:08:17 | 01:47:59 | 08:46:17 | 356 | 330 | 70 | 10.88 / 05:30 | 16:14:25 |
| Run 21.2km | 00:08:33 | 01:56:33 | 08:54:51 | 355 | 328 | 70 | 10.86 / 05:31 | 16:22:58 |
| Run 25km | 00:22:20 | 02:18:53 | 09:17:11 | 339 | 314 | 64 | 10.79 / 05:33 | 16:45:19 |
| Run 28.6km | 00:20:30 | 02:39:24 | 09:37:42 | 320 | 296 | 62 | 10.76 / 05:34 | 17:05:49 |
| Run 30.1km | 00:08:40 | 02:48:05 | 09:46:23 | 318 | 296 | 61 | 10.74 / 05:35 | 17:14:30 |
| Run 31.6km | 00:09:13 | 02:57:18 | 09:55:36 | 323 | 297 | 62 | 10.69 / 05:36 | 17:23:44 |
| Run 35.4km | 00:24:17 | 03:21:35 | 10:19:53 | 330 | 305 | 64 | 10.53 / 05:41 | 17:48:01 |
| Run 39.1km | 00:22:24 | 03:44:00 | 10:42:18 | 329 | 302 | 63 | 10.47 / 05:43 | 18:10:25 |
| Run 40.5km | 00:09:29 | 03:53:29 | 10:51:47 | 329 | 302 | 64 | 10.4 / 05:45 | 18:19:54 |
| Run | 00:07:16 | 04:00:46 | 10:59:04 | 322 | 296 | 63 | 10.51 / 05:42 | 18:27:11 |
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