IRONMAN Western Australia (2024)
Greg SHAW (#4905)
Finished
TIME:
12:32:34
Place
632
OF
1125
Male
557
OF
909
50-54
53
OF
98
Swim 01:34:20 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:54 |
| Swim 2.19km | 00:52:14 | 00:52:14 | 00:52:14 | 781 | 658 | 68 | 2.51 / 23:51 | 08:30:09 |
| Swim | 00:42:05 | 01:34:20 | 01:34:20 | 799 | 673 | 70 | 2.41 / 24:49 | 09:12:15 |
T1 00:11:27 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:27 | 00:11:27 | 01:45:48 | 817 | 671 | 79 | - / - | 09:23:43 |
Cycle 05:57:04 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:51 | 00:18:51 | 02:04:39 | 423 | 400 | 43 | 33.09 / 01:48 | 09:42:34 |
| Bike 20.6km | 00:18:49 | 00:37:40 | 02:23:29 | 443 | 416 | 45 | 32.8 / 01:49 | 10:01:24 |
| Bike 28.6km | 00:13:52 | 00:51:32 | 02:37:21 | 402 | 382 | 41 | 33.28 / 01:48 | 10:15:16 |
| Bike 44km | 00:28:25 | 01:19:58 | 03:05:46 | 415 | 392 | 42 | 33.01 / 01:49 | 10:43:41 |
| Bike 55.8km | 00:22:46 | 01:42:45 | 03:28:33 | 410 | 387 | 42 | 32.58 / 01:50 | 11:06:28 |
| Bike 61.5km | 00:10:15 | 01:53:00 | 03:38:48 | 411 | 388 | 43 | 32.65 / 01:50 | 11:16:43 |
| Bike 75km | 00:25:57 | 02:18:58 | 04:04:46 | 425 | 400 | 43 | 32.38 / 01:51 | 11:42:41 |
| Bike 90km | 00:30:46 | 02:49:45 | 04:35:33 | 447 | 417 | 44 | 31.81 / 01:53 | 12:13:28 |
| Bike 100.4km | 00:24:42 | 03:14:27 | 05:00:15 | 535 | 493 | 53 | 30.97 / 01:56 | 12:38:10 |
| Bike 110.5km | 00:20:32 | 03:35:00 | 05:20:48 | 546 | 502 | 54 | 30.83 / 01:56 | 12:58:43 |
| Bike 118.5km | 00:15:50 | 03:50:50 | 05:36:38 | 546 | 503 | 54 | 30.8 / 01:56 | 13:14:33 |
| Bike 134km | 00:29:40 | 04:20:30 | 06:06:19 | 532 | 490 | 54 | 30.86 / 01:56 | 13:44:14 |
| Bike 145.8km | 00:25:44 | 04:46:15 | 06:32:03 | 538 | 496 | 55 | 30.56 / 01:57 | 14:09:58 |
| Bike 151.5km | 00:10:59 | 04:57:14 | 06:43:03 | 542 | 498 | 55 | 30.58 / 01:57 | 14:20:57 |
| Bike 165km | 00:27:38 | 05:24:52 | 07:10:41 | 540 | 496 | 55 | 30.47 / 01:58 | 14:48:36 |
| Cycle | 00:32:11 | 05:57:04 | 07:42:53 | 546 | 500 | 55 | 30.24 / 01:59 | 15:20:47 |
T2 00:08:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 00:08:39 | 07:51:32 | 645 | 536 | 48 | - / - | 15:29:27 |
Run 04:41:02 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:24:18 | 00:24:18 | 08:15:50 | 639 | 562 | 55 | 10.11 / 05:55 | 15:53:45 |
| Run 7.7km | 00:21:58 | 00:46:16 | 08:37:48 | 646 | 571 | 56 | 9.98 / 06:00 | 16:15:43 |
| Run 9.2km | 00:09:18 | 00:55:34 | 08:47:06 | 657 | 579 | 57 | 9.93 / 06:02 | 16:25:01 |
| Run 10.7km | 00:09:43 | 01:05:18 | 08:56:50 | 666 | 585 | 58 | 9.83 / 06:06 | 16:34:45 |
| Run 14.5km | 00:24:25 | 01:29:43 | 09:21:16 | 654 | 572 | 55 | 9.69 / 06:11 | 16:59:10 |
| Run 18.2km | 00:23:25 | 01:53:09 | 09:44:41 | 656 | 573 | 54 | 9.65 / 06:13 | 17:22:36 |
| Run 19.6km | 00:09:23 | 02:02:32 | 09:54:05 | 639 | 559 | 53 | 9.59 / 06:15 | 17:32:00 |
| Run 21.2km | 00:09:57 | 02:12:30 | 10:04:02 | 640 | 559 | 52 | 9.55 / 06:16 | 17:41:57 |
| Run 25km | 00:25:21 | 02:37:51 | 10:29:23 | 608 | 529 | 49 | 9.5 / 06:18 | 18:07:18 |
| Run 28.6km | 00:24:04 | 03:01:55 | 10:53:27 | 603 | 526 | 47 | 9.43 / 06:21 | 18:31:22 |
| Run 30.1km | 00:10:53 | 03:12:49 | 11:04:21 | 602 | 524 | 46 | 9.36 / 06:24 | 18:42:16 |
| Run 31.6km | 00:10:23 | 03:23:12 | 11:14:45 | 603 | 523 | 47 | 9.33 / 06:25 | 18:52:40 |
| Run 35.4km | 00:29:54 | 03:53:07 | 11:44:39 | 620 | 538 | 48 | 9.11 / 06:35 | 19:22:34 |
| Run 39.1km | 00:27:13 | 04:20:20 | 12:11:52 | 628 | 542 | 48 | 9.01 / 06:39 | 19:49:47 |
| Run 40.5km | 00:11:04 | 04:31:25 | 12:22:57 | 630 | 545 | 48 | 8.95 / 06:42 | 20:00:52 |
| Run | 00:09:37 | 04:41:02 | 12:32:34 | 625 | 542 | 48 | 9 / 06:39 | 20:10:29 |
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