IRONMAN Western Australia (2025)
Deniel RETIEF (#1033)
Club: Singapore Women's Triathlon Club
Finished
TIME:
12:42:14
Place
746
OF
1198
Female
109
OF
239
40-44
15
OF
32
Swim 01:22:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:40:27 |
| Swim 2.19km | 00:48:08 | 00:48:08 | 00:48:08 | 954 | 176 | 22 | 2.73 / 21:58 | 08:28:34 |
| Swim | 00:34:47 | 01:22:55 | 01:22:55 | 926 | 172 | 22 | 2.74 / 21:49 | 09:03:21 |
T1 00:07:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:07:22 | 01:30:17 | 503 | 92 | 12 | - / - | 09:10:43 |
Cycle 06:08:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:21:12 | 00:21:12 | 01:51:28 | 846 | 118 | 16 | 29.45 / 02:02 | 09:31:54 |
| Bike 20.6km | 00:20:13 | 00:41:24 | 02:11:40 | 876 | 123 | 16 | 29.85 / 02:00 | 09:52:06 |
| Bike 28.6km | 00:15:52 | 00:57:15 | 02:27:31 | 879 | 126 | 18 | 29.97 / 02:00 | 10:07:58 |
| Bike 44km | 00:30:47 | 01:28:02 | 02:58:18 | 872 | 122 | 15 | 29.99 / 02:00 | 10:38:44 |
| Bike 55.8km | 00:27:45 | 01:55:47 | 03:26:03 | 932 | 146 | 18 | 28.91 / 02:04 | 11:06:29 |
| Bike 61.5km | 00:10:36 | 02:06:23 | 03:36:39 | 916 | 139 | 18 | 29.19 / 02:03 | 11:17:05 |
| Bike 75km | 00:27:03 | 02:33:26 | 04:03:42 | 878 | 124 | 16 | 29.33 / 02:02 | 11:44:08 |
| Bike 90km | 00:30:11 | 03:03:37 | 04:33:53 | 860 | 119 | 15 | 29.41 / 02:02 | 12:14:19 |
| Bike 100.4km | 00:21:05 | 03:24:41 | 04:54:57 | 827 | 110 | 14 | 29.43 / 02:02 | 12:35:24 |
| Bike 110.5km | 00:20:57 | 03:45:38 | 05:15:54 | 827 | 112 | 14 | 29.38 / 02:02 | 12:56:20 |
| Bike 118.5km | 00:17:33 | 04:03:10 | 05:33:26 | 825 | 114 | 14 | 29.23 / 02:03 | 13:13:52 |
| Bike 134km | 00:30:28 | 04:33:37 | 06:03:53 | 803 | 110 | 14 | 29.38 / 02:02 | 13:44:20 |
| Bike 145.8km | 00:25:16 | 04:58:53 | 06:29:09 | 787 | 106 | 14 | 29.26 / 02:02 | 14:09:35 |
| Bike 151.5km | 00:10:41 | 05:09:33 | 06:39:49 | 783 | 105 | 14 | 29.36 / 02:02 | 14:20:15 |
| Bike 165km | 00:27:17 | 05:36:50 | 07:07:06 | 762 | 97 | 12 | 29.39 / 02:02 | 14:47:32 |
| Cycle | 00:31:46 | 06:08:35 | 07:38:51 | 742 | 93 | 12 | 29.3 / 02:02 | 15:19:17 |
T2 00:06:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 00:06:35 | 07:45:26 | 437 | 71 | 10 | - / - | 15:25:52 |
Run 04:56:49 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:26:57 | 00:26:57 | 08:12:22 | 855 | 138 | 17 | 9.13 / 06:34 | 15:52:48 |
| Run 7.7km | 00:22:54 | 00:49:50 | 08:35:16 | 806 | 121 | 15 | 9.27 / 06:28 | 16:15:42 |
| Run 9.2km | 00:09:27 | 00:59:17 | 08:44:42 | 793 | 118 | 15 | 9.31 / 06:26 | 16:25:08 |
| Run 10.7km | 00:09:48 | 01:09:04 | 08:54:30 | 778 | 115 | 15 | 9.29 / 06:27 | 16:34:56 |
| Run 14.5km | 00:28:26 | 01:37:30 | 09:22:55 | 801 | 128 | 16 | 8.92 / 06:43 | 17:03:21 |
| Run 18.2km | 00:23:30 | 02:01:00 | 09:46:25 | 773 | 120 | 15 | 9.02 / 06:38 | 17:26:51 |
| Run 19.6km | 00:10:06 | 02:11:05 | 09:56:31 | 766 | 120 | 15 | 8.97 / 06:41 | 17:36:57 |
| Run 21.2km | 00:11:47 | 02:22:52 | 10:08:17 | 773 | 124 | 15 | 8.86 / 06:46 | 17:48:43 |
| Run 25km | 00:29:01 | 02:51:53 | 10:37:18 | 772 | 124 | 14 | 8.72 / 06:52 | 18:17:44 |
| Run 28.6km | 00:26:03 | 03:17:55 | 11:03:20 | 758 | 121 | 14 | 8.67 / 06:55 | 18:43:46 |
| Run 30.1km | 00:11:03 | 03:28:58 | 11:14:23 | 760 | 122 | 14 | 8.64 / 06:56 | 18:54:49 |
| Run 31.6km | 00:11:02 | 03:39:59 | 11:25:24 | 749 | 121 | 14 | 8.61 / 06:57 | 19:05:51 |
| Run 35.4km | 00:28:23 | 04:08:22 | 11:53:47 | 738 | 120 | 13 | 8.55 / 07:00 | 19:34:13 |
| Run 39.1km | 00:26:46 | 04:35:07 | 12:20:32 | 741 | 121 | 13 | 8.52 / 07:02 | 20:00:58 |
| Run 40.5km | 00:11:14 | 04:46:20 | 12:31:46 | 751 | 124 | 14 | 8.48 / 07:04 | 20:12:12 |
| Run | 00:10:29 | 04:56:49 | 12:42:14 | 745 | 121 | 14 | 8.53 / 07:01 | 20:22:40 |
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