IRONMAN Western Australia (2025)
Craig BENSON (#1330)
Club: CANBERRA BILBYS TRIATHLON CLUB
Finished
TIME:
11:24:22
Place
433
OF
1198
Male
384
OF
959
50-54
30
OF
103
Swim 01:11:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:46 |
| Swim 2.19km | 00:41:11 | 00:41:11 | 00:41:11 | 538 | 454 | 37 | 3.19 / 18:48 | 08:05:57 |
| Swim | 00:30:30 | 01:11:41 | 01:11:41 | 541 | 456 | 37 | 3.18 / 18:51 | 08:36:26 |
T1 00:05:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:05:31 | 01:17:11 | 232 | 183 | 20 | - / - | 08:41:57 |
Cycle 05:53:25 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:23 | 00:19:23 | 01:36:33 | 469 | 436 | 49 | 32.21 / 01:51 | 09:01:19 |
| Bike 20.6km | 00:18:19 | 00:37:41 | 01:54:52 | 496 | 461 | 48 | 32.81 / 01:49 | 09:19:37 |
| Bike 28.6km | 00:14:37 | 00:52:17 | 02:09:28 | 514 | 478 | 48 | 32.82 / 01:49 | 09:34:14 |
| Bike 44km | 00:28:55 | 01:21:12 | 02:38:22 | 538 | 499 | 49 | 32.51 / 01:50 | 10:03:08 |
| Bike 55.8km | 00:23:30 | 01:44:41 | 03:01:51 | 563 | 518 | 50 | 31.98 / 01:52 | 10:26:37 |
| Bike 61.5km | 00:10:31 | 01:55:11 | 03:12:22 | 569 | 523 | 51 | 32.04 / 01:52 | 10:37:07 |
| Bike 75km | 00:26:40 | 02:21:50 | 03:39:01 | 584 | 533 | 51 | 31.72 / 01:53 | 11:03:47 |
| Bike 90km | 00:30:12 | 02:52:02 | 04:09:13 | 604 | 548 | 53 | 31.39 / 01:54 | 11:33:58 |
| Bike 100.4km | 00:20:08 | 03:12:09 | 04:29:20 | 595 | 540 | 51 | 31.35 / 01:54 | 11:54:05 |
| Bike 110.5km | 00:19:43 | 03:31:51 | 04:49:02 | 592 | 536 | 49 | 31.29 / 01:55 | 12:13:47 |
| Bike 118.5km | 00:15:22 | 03:47:12 | 05:04:23 | 588 | 533 | 48 | 31.29 / 01:55 | 12:29:09 |
| Bike 134km | 00:29:23 | 04:16:35 | 05:33:46 | 580 | 525 | 48 | 31.33 / 01:54 | 12:58:32 |
| Bike 145.8km | 00:24:36 | 04:41:11 | 05:58:22 | 583 | 526 | 48 | 31.11 / 01:55 | 13:23:08 |
| Bike 151.5km | 00:11:23 | 04:52:33 | 06:09:44 | 588 | 532 | 48 | 31.07 / 01:55 | 13:34:30 |
| Bike 165km | 00:28:07 | 05:20:40 | 06:37:51 | 597 | 539 | 49 | 30.87 / 01:56 | 14:02:37 |
| Cycle | 00:32:45 | 05:53:25 | 07:10:36 | 604 | 543 | 49 | 30.55 / 01:57 | 14:35:22 |
T2 00:03:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 00:03:57 | 07:14:32 | 107 | 86 | 8 | - / - | 14:39:18 |
Run 04:09:50 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:47 | 00:20:47 | 07:35:18 | 242 | 217 | 15 | 11.84 / 05:03 | 15:00:04 |
| Run 7.7km | 00:21:26 | 00:42:12 | 07:56:44 | 403 | 358 | 28 | 10.94 / 05:28 | 15:21:29 |
| Run 9.2km | 00:08:10 | 00:50:21 | 08:04:53 | 405 | 361 | 28 | 10.96 / 05:28 | 15:29:39 |
| Run 10.7km | 00:08:19 | 00:58:40 | 08:13:12 | 398 | 356 | 26 | 10.94 / 05:28 | 15:37:58 |
| Run 14.5km | 00:21:47 | 01:20:27 | 08:34:58 | 376 | 336 | 27 | 10.81 / 05:32 | 15:59:44 |
| Run 18.2km | 00:20:57 | 01:41:24 | 08:55:55 | 377 | 337 | 26 | 10.77 / 05:34 | 16:20:41 |
| Run 19.6km | 00:08:18 | 01:49:42 | 09:04:13 | 375 | 336 | 25 | 10.72 / 05:35 | 16:28:59 |
| Run 21.2km | 00:08:49 | 01:58:30 | 09:13:01 | 371 | 333 | 24 | 10.68 / 05:36 | 16:37:47 |
| Run 25km | 00:22:49 | 02:21:18 | 09:35:50 | 351 | 313 | 21 | 10.61 / 05:39 | 17:00:35 |
| Run 28.6km | 00:23:10 | 02:44:28 | 09:59:00 | 368 | 324 | 22 | 10.43 / 05:45 | 17:23:45 |
| Run 30.1km | 00:09:30 | 02:53:58 | 10:08:29 | 372 | 327 | 23 | 10.38 / 05:46 | 17:33:15 |
| Run 31.6km | 00:09:57 | 03:03:55 | 10:18:26 | 383 | 331 | 23 | 10.3 / 05:49 | 17:43:12 |
| Run 35.4km | 00:24:41 | 03:28:35 | 10:43:07 | 384 | 330 | 24 | 10.18 / 05:53 | 18:07:52 |
| Run 39.1km | 00:23:09 | 03:51:44 | 11:06:15 | 390 | 334 | 25 | 10.12 / 05:55 | 18:31:01 |
| Run 40.5km | 00:09:01 | 04:00:44 | 11:15:15 | 388 | 331 | 23 | 10.09 / 05:56 | 18:40:01 |
| Run | 00:09:07 | 04:09:50 | 11:24:22 | 387 | 330 | 23 | 10.13 / 05:55 | 18:49:07 |
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