IRONMAN Western Australia (2025)
Gustav PALM-HENRIKSEN (#36)
Club: KTK86
Finished
TIME:
08:11:49
Place
15
OF
1198
Male
15
OF
959
Pro
15
OF
29
Swim 00:47:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:00 |
| Swim 2.19km | 00:27:24 | 00:27:24 | 00:27:24 | 15 | 15 | 15 | 4.79 / 12:30 | 07:27:23 |
| Swim | 00:20:30 | 00:47:53 | 00:47:53 | 14 | 14 | 14 | 4.76 / 12:35 | 07:47:53 |
T1 00:02:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:02:42 | 00:50:34 | 16 | 14 | 14 | - / - | 07:50:34 |
Cycle 04:19:36 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:15:03 | 00:15:03 | 01:05:37 | 17 | 17 | 17 | 41.48 / 01:26 | 08:05:37 |
| Bike 20.6km | 00:13:26 | 00:28:29 | 01:19:03 | 16 | 16 | 16 | 43.41 / 01:22 | 08:19:02 |
| Bike 28.6km | 00:11:03 | 00:39:31 | 01:30:05 | 16 | 16 | 16 | 43.42 / 01:22 | 08:30:05 |
| Bike 44km | 00:20:58 | 01:00:29 | 01:51:03 | 16 | 16 | 16 | 43.65 / 01:22 | 08:51:03 |
| Bike 55.8km | 00:16:38 | 01:17:07 | 02:07:41 | 16 | 16 | 16 | 43.42 / 01:22 | 09:07:40 |
| Bike 61.5km | 00:07:29 | 01:24:36 | 02:15:10 | 16 | 16 | 16 | 43.62 / 01:22 | 09:15:09 |
| Bike 75km | 00:18:19 | 01:42:54 | 02:33:28 | 14 | 14 | 14 | 43.73 / 01:22 | 09:33:27 |
| Bike 90km | 00:20:16 | 02:03:09 | 02:53:43 | 15 | 15 | 15 | 43.84 / 01:22 | 09:53:43 |
| Bike 100.4km | 00:13:58 | 02:17:06 | 03:07:40 | 15 | 15 | 15 | 43.93 / 01:21 | 10:07:40 |
| Bike 110.5km | 00:15:04 | 02:32:10 | 03:22:44 | 15 | 15 | 15 | 43.57 / 01:22 | 10:22:43 |
| Bike 118.5km | 00:12:52 | 02:45:01 | 03:35:35 | 15 | 15 | 15 | 43.09 / 01:23 | 10:35:34 |
| Bike 134km | 00:23:50 | 03:08:50 | 03:59:24 | 17 | 17 | 17 | 42.57 / 01:24 | 10:59:24 |
| Bike 145.8km | 00:18:55 | 03:27:45 | 04:18:19 | 21 | 21 | 21 | 42.11 / 01:25 | 11:18:18 |
| Bike 151.5km | 00:08:16 | 03:36:00 | 04:26:34 | 21 | 21 | 21 | 42.08 / 01:25 | 11:26:34 |
| Bike 165km | 00:20:36 | 03:56:36 | 04:47:10 | 22 | 22 | 21 | 41.84 / 01:26 | 11:47:09 |
| Cycle | 00:23:01 | 04:19:36 | 05:10:10 | 23 | 23 | 22 | 41.6 / 01:26 | 12:10:10 |
T2 00:02:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 00:02:46 | 05:12:55 | 20 | 15 | 10 | - / - | 12:12:55 |
Run 02:58:54 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:15:44 | 00:15:44 | 05:28:39 | 14 | 14 | 14 | 15.64 / 03:50 | 12:28:38 |
| Run 7.7km | 00:14:11 | 00:29:54 | 05:42:49 | 14 | 14 | 14 | 15.45 / 03:52 | 12:42:48 |
| Run 9.2km | 00:05:51 | 00:35:44 | 05:48:39 | 13 | 13 | 13 | 15.45 / 03:52 | 12:48:38 |
| Run 10.7km | 00:06:02 | 00:41:46 | 05:54:41 | 13 | 13 | 13 | 15.37 / 03:54 | 12:54:40 |
| Run 14.5km | 00:15:50 | 00:57:35 | 06:10:30 | 13 | 13 | 13 | 15.1 / 03:58 | 13:10:30 |
| Run 18.2km | 00:14:54 | 01:12:29 | 06:25:24 | 16 | 16 | 15 | 15.06 / 03:58 | 13:25:24 |
| Run 19.6km | 00:06:07 | 01:18:36 | 06:31:31 | 16 | 16 | 15 | 14.96 / 04:00 | 13:31:30 |
| Run 21.2km | 00:06:35 | 01:25:11 | 06:38:05 | 16 | 16 | 15 | 14.86 / 04:02 | 13:38:05 |
| Run 25km | 00:17:07 | 01:42:17 | 06:55:12 | 16 | 16 | 15 | 14.66 / 04:05 | 13:55:12 |
| Run 28.6km | 00:16:09 | 01:58:26 | 07:11:21 | 17 | 17 | 16 | 14.49 / 04:08 | 14:11:20 |
| Run 30.1km | 00:06:42 | 02:05:07 | 07:18:02 | 18 | 18 | 17 | 14.43 / 04:09 | 14:18:02 |
| Run 31.6km | 00:06:34 | 02:11:41 | 07:24:36 | 17 | 17 | 16 | 14.39 / 04:10 | 14:24:36 |
| Run 35.4km | 00:17:38 | 02:29:19 | 07:42:14 | 16 | 16 | 15 | 14.22 / 04:13 | 14:42:13 |
| Run 39.1km | 00:16:22 | 02:45:41 | 07:58:36 | 16 | 16 | 15 | 14.16 / 04:14 | 14:58:35 |
| Run 40.5km | 00:06:44 | 02:52:24 | 08:05:19 | 16 | 16 | 15 | 14.09 / 04:15 | 15:05:19 |
| Run | 00:06:30 | 02:58:54 | 08:11:49 | 16 | 16 | 15 | 14.15 / 04:14 | 15:11:48 |
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