IRONMAN Western Australia (2025)
Sam APPLETON (#5)
Club: PANTHERS TRIATHLON CLUB
Finished
TIME:
07:59:14
Place
10
OF
1198
Male
10
OF
959
Pro
10
OF
29
Swim 00:46:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:00 |
| Swim 2.19km | 00:26:53 | 00:26:53 | 00:26:53 | 4 | 4 | 4 | 4.88 / 12:16 | 07:26:53 |
| Swim | 00:19:26 | 00:46:19 | 00:46:19 | 2 | 2 | 2 | 4.92 / 12:11 | 07:46:19 |
T1 00:02:43 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 00:02:43 | 00:49:02 | 20 | 17 | 17 | - / - | 07:49:02 |
Cycle 04:03:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:14:55 | 00:14:55 | 01:03:56 | 11 | 11 | 11 | 41.86 / 01:25 | 08:03:56 |
| Bike 20.6km | 00:13:12 | 00:28:06 | 01:17:08 | 5 | 5 | 5 | 43.98 / 01:21 | 08:17:08 |
| Bike 28.6km | 00:10:33 | 00:38:39 | 01:27:40 | 4 | 4 | 4 | 44.41 / 01:21 | 08:27:40 |
| Bike 44km | 00:20:12 | 00:58:50 | 01:47:52 | 3 | 3 | 3 | 44.88 / 01:20 | 08:47:51 |
| Bike 55.8km | 00:16:08 | 01:14:57 | 02:03:59 | 3 | 3 | 3 | 44.67 / 01:20 | 09:03:58 |
| Bike 61.5km | 00:07:09 | 01:22:06 | 02:11:07 | 3 | 3 | 3 | 44.95 / 01:20 | 09:11:07 |
| Bike 75km | 00:18:08 | 01:40:13 | 02:29:15 | 4 | 4 | 4 | 44.9 / 01:20 | 09:29:14 |
| Bike 90km | 00:20:01 | 02:00:13 | 02:49:15 | 3 | 3 | 3 | 44.91 / 01:20 | 09:49:15 |
| Bike 100.4km | 00:13:48 | 02:14:01 | 03:03:02 | 4 | 4 | 4 | 44.95 / 01:20 | 10:03:02 |
| Bike 110.5km | 00:13:41 | 02:27:41 | 03:16:43 | 4 | 4 | 4 | 44.89 / 01:20 | 10:16:43 |
| Bike 118.5km | 00:10:37 | 02:38:18 | 03:27:20 | 5 | 5 | 5 | 44.91 / 01:20 | 10:27:20 |
| Bike 134km | 00:20:49 | 02:59:06 | 03:48:08 | 4 | 4 | 4 | 44.89 / 01:20 | 10:48:08 |
| Bike 145.8km | 00:16:54 | 03:16:00 | 04:05:01 | 5 | 5 | 5 | 44.63 / 01:20 | 11:05:01 |
| Bike 151.5km | 00:07:33 | 03:23:32 | 04:12:34 | 5 | 5 | 5 | 44.66 / 01:20 | 11:12:33 |
| Bike 165km | 00:18:30 | 03:42:01 | 04:31:03 | 5 | 5 | 5 | 44.59 / 01:20 | 11:31:02 |
| Cycle | 00:21:27 | 04:03:28 | 04:52:30 | 5 | 5 | 5 | 44.36 / 01:21 | 11:52:29 |
T2 00:02:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:24 | 00:02:24 | 04:54:53 | 7 | 5 | 4 | - / - | 11:54:53 |
Run 03:04:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:15:28 | 00:15:28 | 05:10:21 | 7 | 7 | 7 | 15.9 / 03:46 | 12:10:21 |
| Run 7.7km | 00:13:40 | 00:29:08 | 05:24:00 | 11 | 11 | 11 | 15.86 / 03:46 | 12:24:00 |
| Run 9.2km | 00:05:36 | 00:34:43 | 05:29:35 | 10 | 10 | 10 | 15.9 / 03:46 | 12:29:35 |
| Run 10.7km | 00:05:48 | 00:40:30 | 05:35:23 | 10 | 10 | 10 | 15.85 / 03:47 | 12:35:23 |
| Run 14.5km | 00:15:04 | 00:55:34 | 05:50:27 | 10 | 10 | 10 | 15.65 / 03:49 | 12:50:26 |
| Run 18.2km | 00:13:58 | 01:09:32 | 06:04:25 | 10 | 10 | 10 | 15.7 / 03:49 | 13:04:24 |
| Run 19.6km | 00:05:50 | 01:15:21 | 06:10:14 | 10 | 10 | 10 | 15.6 / 03:50 | 13:10:13 |
| Run 21.2km | 00:06:09 | 01:21:30 | 06:16:22 | 10 | 10 | 10 | 15.53 / 03:51 | 13:16:22 |
| Run 25km | 00:16:20 | 01:37:49 | 06:32:42 | 10 | 10 | 10 | 15.33 / 03:54 | 13:32:41 |
| Run 28.6km | 00:15:20 | 01:53:09 | 06:48:01 | 10 | 10 | 10 | 15.16 / 03:57 | 13:48:01 |
| Run 30.1km | 00:06:48 | 01:59:56 | 06:54:49 | 11 | 11 | 11 | 15.05 / 03:59 | 13:54:48 |
| Run 31.6km | 00:09:05 | 02:09:00 | 07:03:53 | 15 | 15 | 14 | 14.69 / 04:04 | 14:03:52 |
| Run 35.4km | 00:20:25 | 02:29:25 | 07:24:17 | 17 | 17 | 16 | 14.21 / 04:13 | 14:24:17 |
| Run 39.1km | 00:19:35 | 02:48:59 | 07:43:52 | 21 | 20 | 18 | 13.88 / 04:19 | 14:43:51 |
| Run 40.5km | 00:07:39 | 02:56:37 | 07:51:30 | 22 | 21 | 19 | 13.75 / 04:21 | 14:51:30 |
| Run | 00:07:45 | 03:04:22 | 07:59:14 | 23 | 22 | 19 | 13.73 / 04:22 | 14:59:14 |
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