IRONMAN Western Australia (2025)
Alex COE (#576)
Finished
TIME:
08:56:59
Place
43
OF
1198
Male
37
OF
959
25-29
4
OF
152
Swim 01:00:46 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:38 |
| Swim 2.19km | 00:35:07 | 00:35:07 | 00:35:07 | 145 | 125 | 26 | 3.74 / 16:01 | 07:51:45 |
| Swim | 00:25:39 | 01:00:46 | 01:00:46 | 152 | 132 | 31 | 3.75 / 15:59 | 08:17:24 |
T1 00:03:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:03:42 | 01:04:27 | 64 | 48 | 4 | - / - | 08:21:05 |
Cycle 04:35:53 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:16:35 | 00:16:35 | 01:21:02 | 59 | 57 | 7 | 37.64 / 01:35 | 08:37:40 |
| Bike 20.6km | 00:15:24 | 00:31:59 | 01:36:26 | 65 | 62 | 7 | 38.65 / 01:33 | 08:53:04 |
| Bike 28.6km | 00:12:27 | 00:44:26 | 01:48:52 | 75 | 72 | 9 | 38.63 / 01:33 | 09:05:30 |
| Bike 44km | 00:23:25 | 01:07:50 | 02:12:17 | 72 | 70 | 8 | 38.92 / 01:32 | 09:28:55 |
| Bike 55.8km | 00:18:30 | 01:26:20 | 02:30:47 | 69 | 68 | 9 | 38.78 / 01:32 | 09:47:24 |
| Bike 61.5km | 00:08:26 | 01:34:46 | 02:39:13 | 68 | 67 | 9 | 38.94 / 01:32 | 09:55:50 |
| Bike 75km | 00:20:31 | 01:55:16 | 02:59:43 | 60 | 59 | 7 | 39.04 / 01:32 | 10:16:21 |
| Bike 90km | 00:22:58 | 02:18:13 | 03:22:40 | 57 | 56 | 7 | 39.07 / 01:32 | 10:39:18 |
| Bike 100.4km | 00:15:26 | 02:33:39 | 03:38:06 | 54 | 53 | 7 | 39.2 / 01:31 | 10:54:44 |
| Bike 110.5km | 00:15:19 | 02:48:57 | 03:53:24 | 52 | 51 | 6 | 39.24 / 01:31 | 11:10:02 |
| Bike 118.5km | 00:12:01 | 03:00:58 | 04:05:24 | 51 | 50 | 6 | 39.29 / 01:31 | 11:22:02 |
| Bike 134km | 00:23:18 | 03:24:15 | 04:28:42 | 47 | 46 | 4 | 39.36 / 01:31 | 11:45:20 |
| Bike 145.8km | 00:18:32 | 03:42:46 | 04:47:13 | 45 | 44 | 3 | 39.27 / 01:31 | 12:03:51 |
| Bike 151.5km | 00:08:19 | 03:51:05 | 04:55:31 | 45 | 44 | 3 | 39.33 / 01:31 | 12:12:09 |
| Bike 165km | 00:20:40 | 04:11:44 | 05:16:11 | 44 | 43 | 3 | 39.32 / 01:31 | 12:32:49 |
| Cycle | 00:24:10 | 04:35:53 | 05:40:20 | 44 | 43 | 3 | 39.14 / 01:31 | 12:56:58 |
T2 00:02:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 00:02:33 | 05:42:53 | 10 | 6 | 2 | - / - | 12:59:31 |
Run 03:14:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:18:20 | 00:18:20 | 06:01:13 | 72 | 64 | 11 | 13.42 / 04:28 | 13:17:50 |
| Run 7.7km | 00:15:47 | 00:34:07 | 06:16:59 | 65 | 58 | 9 | 13.54 / 04:25 | 13:33:37 |
| Run 9.2km | 00:06:28 | 00:40:34 | 06:23:26 | 63 | 56 | 9 | 13.61 / 04:24 | 13:40:04 |
| Run 10.7km | 00:06:46 | 00:47:19 | 06:30:12 | 66 | 58 | 9 | 13.56 / 04:25 | 13:46:50 |
| Run 14.5km | 00:17:43 | 01:05:02 | 06:47:54 | 66 | 58 | 9 | 13.38 / 04:29 | 14:04:32 |
| Run 18.2km | 00:16:03 | 01:21:04 | 07:03:57 | 59 | 52 | 9 | 13.47 / 04:27 | 14:20:34 |
| Run 19.6km | 00:06:25 | 01:27:28 | 07:10:21 | 56 | 49 | 8 | 13.44 / 04:27 | 14:26:58 |
| Run 21.2km | 00:06:45 | 01:34:13 | 07:17:05 | 54 | 47 | 8 | 13.43 / 04:27 | 14:33:43 |
| Run 25km | 00:17:40 | 01:51:52 | 07:34:45 | 48 | 42 | 7 | 13.4 / 04:28 | 14:51:23 |
| Run 28.6km | 00:16:38 | 02:08:30 | 07:51:23 | 45 | 39 | 7 | 13.35 / 04:29 | 15:08:00 |
| Run 30.1km | 00:06:48 | 02:15:17 | 07:58:10 | 43 | 37 | 5 | 13.35 / 04:29 | 15:14:47 |
| Run 31.6km | 00:07:04 | 02:22:21 | 08:05:13 | 43 | 37 | 5 | 13.32 / 04:30 | 15:21:51 |
| Run 35.4km | 00:18:46 | 02:41:06 | 08:23:59 | 43 | 37 | 6 | 13.18 / 04:33 | 15:40:37 |
| Run 39.1km | 00:18:02 | 02:59:08 | 08:42:00 | 43 | 37 | 6 | 13.09 / 04:34 | 15:58:38 |
| Run 40.5km | 00:07:14 | 03:06:21 | 08:49:14 | 43 | 37 | 6 | 13.04 / 04:36 | 16:05:51 |
| Run | 00:07:46 | 03:14:06 | 08:56:59 | 44 | 38 | 6 | 13.04 / 04:35 | 16:13:37 |
Social Share