IRONMAN Western Australia (2025)
Lam LAM (#957)
DNF
TIME:
09:08:18
Place
OF
1198
Male
OF
959
40-44
OF
88
Swim 01:20:01 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:25 |
| Swim 2.19km | 00:46:29 | 00:46:29 | 00:46:29 | - | - | - | 2.82 / 21:13 | 08:17:53 |
| Swim | 00:33:33 | 01:20:01 | 01:20:01 | - | - | - | 2.84 / 21:03 | 08:51:26 |
T1 00:08:30 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 00:08:30 | 01:28:31 | - | - | - | - / - | 08:59:55 |
Cycle 06:11:49 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:25 | 00:19:25 | 01:47:55 | - | - | - | 32.14 / 01:51 | 09:19:20 |
| Bike 20.6km | 00:17:39 | 00:37:04 | 02:05:34 | - | - | - | 33.35 / 01:47 | 09:36:58 |
| Bike 28.6km | 00:14:30 | 00:51:34 | 02:20:04 | - | - | - | 33.28 / 01:48 | 09:51:28 |
| Bike 44km | 00:27:07 | 01:18:40 | 02:47:10 | - | - | - | 33.56 / 01:47 | 10:18:35 |
| Bike 55.8km | 00:22:05 | 01:40:45 | 03:09:15 | - | - | - | 33.23 / 01:48 | 10:40:39 |
| Bike 61.5km | 00:10:10 | 01:50:54 | 03:19:24 | - | - | - | 33.27 / 01:48 | 10:50:49 |
| Bike 75km | 00:26:56 | 02:17:49 | 03:46:19 | - | - | - | 32.65 / 01:50 | 11:17:44 |
| Bike 90km | 00:29:55 | 02:47:44 | 04:16:14 | - | - | - | 32.19 / 01:51 | 11:47:38 |
| Bike 100.4km | 00:20:31 | 03:08:15 | 04:36:45 | - | - | - | 32 / 01:52 | 12:08:09 |
| Bike 110.5km | 00:20:26 | 03:28:40 | 04:57:11 | - | - | - | 31.77 / 01:53 | 12:28:35 |
| Bike 118.5km | 00:18:05 | 03:46:45 | 05:15:15 | - | - | - | 31.35 / 01:54 | 12:46:39 |
| Bike 134km | 00:32:38 | 04:19:22 | 05:47:52 | - | - | - | 30.99 / 01:56 | 13:19:17 |
| Bike 145.8km | 00:27:31 | 04:46:53 | 06:15:23 | - | - | - | 30.49 / 01:58 | 13:46:47 |
| Bike 151.5km | 00:12:13 | 04:59:05 | 06:27:35 | - | - | - | 30.39 / 01:58 | 13:58:59 |
| Bike 165km | 00:35:13 | 05:34:17 | 07:02:47 | - | - | - | 29.61 / 02:01 | 14:34:11 |
| Cycle | 00:37:33 | 06:11:49 | 07:40:19 | - | - | - | 29.04 / 02:03 | 15:11:44 |
T2 00:12:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:35 | 00:12:35 | 07:52:54 | - | - | - | - / - | 15:24:18 |
Run 01:15:25 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:27:45 | 00:27:45 | 08:20:38 | - | - | - | 8.86 / 06:46 | 15:52:03 |
| Run 7.7km | 00:23:01 | 00:50:46 | 08:43:39 | - | - | - | 9.1 / 06:35 | 16:15:03 |
| Run 9.2km | 00:11:08 | 01:01:54 | 08:54:47 | - | - | - | 8.91 / 06:43 | 16:26:11 |
| Run 10.7km | 00:12:58 | 01:14:51 | 09:07:44 | - | - | - | 8.57 / 06:59 | 16:39:08 |
| Run | 00:00:00 | 01:15:25 | 09:08:18 | - | - | - | 33.57 / 01:47 | 16:39:42 |
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