9th February 2024 - 10th February 2024 | South Island, New Zealand
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Kathmandu Coast to Coast (2024)

NICK INSTONE (#198)
Finished
GUN TIME:  14:49:43
Place
120  OF 224
Male
100  OF 184
Open 18-39
53  OF 86

Run 00:08:04 2.2km

Location Split Run Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Run 2.2KM 00:08:04 00:08:04 00:08:04 53 45 18 16.36 / 03:40 06:07:47

Cycle 01:35:50 55.0km

Location Split Cycle Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Bike 55KM 01:35:50 01:35:50 01:43:54 81 67 33 34.42 / 01:44 07:43:37

Run 2 04:19:58 33.0km

Location Split Run 2 Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Run 14.2KM Doreen Creek 01:34:46 01:43:55 03:27:50 83 70 31 8.19 / 07:19 09:27:33
Run 17.5KM Goat Pass 00:54:24 02:38:20 04:22:15 79 67 31 6.63 / 09:02 10:21:58
Run 22.5KM Dudleys Knob 00:46:06 03:24:26 05:08:21 82 70 34 6.6 / 09:05 11:08:04
Run 33KM - Klondyke 00:55:32 04:19:58 06:03:53 84 70 33 7.61 / 07:52 12:03:36

Cycle 2 00:34:09 15.0km

Location Split Cycle 2 Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Bike 15KM 00:34:09 00:34:09 06:38:03 159 128 64 26.34 / 02:16 12:37:46

Run 3 00:05:07 1.00km

Location Split Run 3 Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Run 1KM Mt White Bridge 00:05:07 00:05:07 06:43:10 106 87 45 11.72 / 05:07 12:42:53

Kayak 05:50:15 67.0km

Location Split Kayak Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Kayak 35KM Hamilton Rapids 02:51:38 02:51:38 09:34:48 204 167 81 12.23 / 04:54 15:34:31
Kayak 55KM Woodstock 01:38:38 04:30:16 11:13:27 195 160 76 12.2 / 04:54 17:13:10
Kayak 67KM - Gorge Bridge 01:19:58 05:50:15 12:33:25 215 176 84 11.47 / 05:13 18:33:08

Cycle 3 02:16:17 70.0km

Location Split Cycle 3 Time Race Time Pos Male Open 18-39 Speed/Pace TOD
Bike 30KM 01:03:35 01:03:35 13:37:01 112 91 47 28.3 / 02:07 19:36:44
Bike 50KM 00:35:25 01:39:01 14:12:26 101 82 41 30.29 / 01:58 20:12:09
Bike 70KM 00:37:16 02:16:17 14:49:43 83 69 31 30.81 / 01:56 20:49:26