6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul JASON (#730)
Finished
GUN TIME:  12:58:19
Place
703  OF 1892
Male
620  OF 1564
35-39
119  OF 299

Swim 01:19:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:19:58 01:19:58 1182 1014 193 2.85 / 21:02 08:00:04

T1 00:05:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 01:25:48 583 500 101 - / - 08:05:54

Cycle 06:43:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:21:52 02:47:42 642 595 110 30.77 / 01:56 09:27:48
Bike 90k 01:47:02 04:34:46 650 602 112 28.58 / 02:05 11:14:52
Bike 132k 01:25:29 06:00:16 649 596 109 28.85 / 02:04 12:40:22
Bike 179.8 02:07:58 08:08:15 719 651 124 26.8 / 02:14 14:48:21
Bike 00:00:37 08:08:54 721 654 125 26.79 / 02:14 14:49:00

T2 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 08:13:41 381 326 65 - / - 14:53:47

Run 04:44:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:50 08:39:32 951 816 157 9.28 / 06:27 15:19:38
Run 9k 00:32:20 09:11:54 959 810 150 9.27 / 06:28 15:52:00
Run 14k 00:31:02 09:42:57 947 791 145 9.41 / 06:22 16:23:03
Run 18k 00:29:58 10:12:57 931 774 141 9.05 / 06:37 16:53:03
Run 23k 00:35:12 10:48:11 908 760 138 8.93 / 06:42 17:28:17
Run 28k 00:31:43 11:19:55 854 711 130 9.02 / 06:39 18:00:01
Run 32k 00:31:37 11:51:34 831 690 129 8.81 / 06:48 18:31:40
Run 37k 00:34:30 12:26:05 788 652 124 8.79 / 06:49 19:06:11
Spotter 00:30:33 12:56:40 747 619 119 8.88 / 06:45 19:36:46
Run 00:01:36 12:58:18 740 612 118 8.89 / 06:44 19:38:24