29th November 2009 | Penrith, NSW, Australia

Nepean Triathlon (2009)

COSTIN ROE CONSULTING (#817)
Finished
GUN TIME:  02:21:00
Place
22  OF 30
Male
16  OF 22
Mixed Team
10  OF 16

Swim 00:22:09 1.00km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Swim 1km 00:22:09 00:22:09 24 18 13 2.7 / 22:09 08:09:57

Cycle 01:10:34 30.0km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Cycle 30km 01:10:34 01:32:43 28 21 15 25.5 / 02:21 03:07:13

Run 00:48:16 10.0km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Run 10km 00:48:16 02:20:59 16 12 6 12.43 / 04:49 03:55:29