29th November 2009 | Penrith, NSW, Australia

Nepean Triathlon (2009)

FRIDAY FORTNIGHT (#819)
Finished
GUN TIME:  02:23:48
Place
23  OF 30
Male
17  OF 22
Mixed Team
11  OF 16

Swim 00:18:47 1.00km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Swim 1km 00:18:47 00:18:47 13 11 7 3.19 / 18:47 04:19:57

Cycle 01:04:50 30.0km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Cycle 30km 01:04:50 01:23:40 21 17 11 27.76 / 02:09 09:11:28

Run 01:00:07 10.0km

Location Split Race Time Pos Male Mixed Team Speed/Pace TOD
Run 10km 01:00:07 02:23:47 27 20 14 9.97 / 06:00 22:51:37