27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

RICK KLEMESRUD (#372)
Finished
GUN TIME:  02:10:07
Place
277  OF 748
Male
240  OF 545
45-49
41  OF 86

Swim 00:22:13 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1k 00:22:13 00:22:13 351 282 41 2.69 / 22:13 07:47:13

T1 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:25:37 493 365 63 - / - 07:50:37

Cycle 00:57:00 30.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15k 00:28:52 00:54:30 362 319 50 31.16 / 01:55 08:19:30
Bike 30k 00:57:00 01:22:38 332 296 47 31.57 / 01:54 08:47:38

T2 00:01:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:45 01:24:23 477 369 60 - / - 08:49:23

Run 00:45:44 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:23:50 01:48:14 188 167 25 12.58 / 04:46 09:13:14
Run 10k 00:45:44 02:10:07 209 183 30 13.11 / 04:34 09:35:07