7th December 2025 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2025)

Ronald KWOK (#3045)
Finished
TIME:  05:34:25
Place
467  OF 1282
Male
401  OF 891
35-39
60  OF 111

Swim 00:39:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:51:12
Swim 00:39:21 00:39:21 00:39:21 724 539 74 2.89 / 20:42 06:30:34

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 00:05:06 00:44:28 336 259 42 - / - 06:35:40

Cycle 02:39:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:20:39 00:20:39 01:05:07 692 596 80 30.21 / 01:59 06:56:20
Bike 20.6km 00:18:12 00:38:51 01:23:19 588 514 70 31.8 / 01:53 07:14:32
Bike 28.5km 00:13:54 00:52:46 01:37:14 494 435 65 32.4 / 01:51 07:28:27
Bike 44km 00:26:13 01:19:00 02:03:28 383 350 52 33.41 / 01:47 07:54:40
Bike 55.8km 00:20:45 01:39:45 02:24:13 343 315 45 33.56 / 01:47 08:15:26
Bike 61.5km 00:09:25 01:49:10 02:33:38 332 307 44 33.79 / 01:46 08:24:51
Bike 75km 00:23:13 02:12:24 02:56:52 304 282 43 33.98 / 01:45 08:48:05
Cycle 00:26:49 02:39:13 03:23:41 293 271 41 33.91 / 01:46 09:14:54

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:03 00:05:03 03:28:44 718 540 82 - / - 09:19:57

Run 02:05:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:21:08 00:21:08 03:49:52 373 325 46 11.63 / 05:09 09:41:05
Run 7.7km 00:18:31 00:39:39 04:08:24 359 314 45 11.64 / 05:09 09:59:37
Run 9.2km 00:08:20 00:48:00 04:16:44 394 340 53 11.49 / 05:13 10:07:57
Run 10.7km 00:10:32 00:58:32 04:27:16 537 451 63 10.96 / 05:28 10:18:29
Run 14.5km 00:24:18 01:22:50 04:51:35 573 478 66 10.5 / 05:42 10:42:48
Run 18.1km 00:23:41 01:46:32 05:15:16 617 502 70 10.19 / 05:53 11:06:29
Run 19.6km 00:10:08 01:56:40 05:25:25 639 517 73 10.07 / 05:57 11:16:37
Run 00:09:00 02:05:41 05:34:25 633 510 72 10.07 / 05:57 11:25:38