Ironman South Africa (2010)
Successfully added (#8168) Team Deadly Divas to My Rivals
Adele VAN DE VENTER (#1418)
Finished
GUN TIME:
12:03:37
Place
507
OF
1553
Female
45
OF
247
40-44
4
OF
48
Swim 01:07:57 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:04 | 00:33:04 | 315 | 27 | 2 | 3.44 / 17:24 | 06:49:46 |
Swim | 00:34:52 | 01:07:57 | 313 | 28 | 2 | 3.35 / 17:52 | 23:07:59 |
T1 00:06:14 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:14 | 01:14:12 | 529 | 56 | 7 | - / - | 04:57:34 |
Cycle 06:06:47 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:05:15 | 02:19:28 | 789 | 50 | 9 | 31.25 / 01:55 | 03:36:10 |
Cycle 60k | 00:53:49 | 03:13:18 | 767 | 52 | 8 | 30.22 / 01:59 | 10:03:20 |
Cycle 94k | 01:05:34 | 04:18:54 | 642 | 45 | 7 | 30.53 / 01:57 | 02:35:36 |
Cycle 120k | 00:54:59 | 05:13:55 | 624 | 41 | 7 | 30.03 / 01:59 | 10:43:57 |
Cycle 154k | 01:08:28 | 06:22:24 | 645 | 55 | 9 | 29.98 / 02:00 | 15:59:06 |
Cycle 179.8k | 00:57:43 | 07:20:09 | 574 | 46 | 6 | 29.48 / 02:02 | 11:43:31 |
Cycle | 00:00:50 | 07:21:00 | 644 | 47 | 7 | 29.44 / 02:02 | 23:04:22 |
T2 00:04:44 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 07:25:45 | 490 | 55 | 5 | - / - | 11:22:27 |
Run 04:37:49 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:38 | 07:50:24 | 689 | 78 | 12 | 9.74 / 06:09 | 14:27:06 |
Run 12k | 00:47:58 | 08:38:24 | 554 | 66 | 11 | 9.91 / 06:03 | 18:31:46 |
Run 14k | 00:11:11 | 08:49:36 | 521 | 71 | 14 | 10.02 / 05:59 | 17:56:18 |
Run 18k | 00:27:39 | 09:17:16 | 434 | 61 | 11 | 9.68 / 06:11 | 08:17:18 |
Run 26k | 00:53:15 | 10:10:33 | 531 | 83 | 15 | 9.46 / 06:20 | 11:53:55 |
Run 28k | 00:12:10 | 10:22:44 | 517 | 81 | 15 | 9.49 / 06:19 | 19:09:26 |
Run 32k | 00:30:00 | 10:52:46 | 495 | 75 | 12 | 9.27 / 06:28 | 19:56:08 |
Run 40k | 00:57:02 | 11:49:49 | 701 | 112 | 18 | 9.08 / 06:36 | 18:09:51 |
Run 42k | 00:11:49 | 12:01:39 | 666 | 92 | 14 | 9.13 / 06:34 | 23:21:41 |
Run | 00:01:55 | 12:03:36 | 529 | 73 | 13 | 9.11 / 06:35 | 10:06:58 |
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