14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Liz TE AMO (#1662)
Not Classified
GUN TIME:  08:00:38
Place
 OF 1453
Female
 OF 344
55-59
 OF 16

Swim 01:05:34 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:49:06
Swim 01:05:34 01:05:34 - - - 1.73 / 34:30 07:54:40

T1 00:07:51 0.25km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:51 01:13:25 - - - - / - 08:02:32

Cycle 03:36:48 90.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.5k 00:21:45 01:35:11 - - - 26.1 / 02:17 08:24:17
Bike 21.3k 00:23:39 01:58:51 - - - 28.18 / 02:07 08:47:57
Bike 33k 00:29:29 02:28:21 - - - 26.58 / 02:15 09:17:27
Bike 42.8k 00:23:29 02:51:50 - - - 26.09 / 02:17 09:40:57
Bike 52.5k 00:22:29 03:14:20 - - - 26.02 / 02:18 10:03:27
Bike 64.3 00:26:36 03:40:57 - - - 26.17 / 02:17 10:30:03
Bike 76.1k 00:30:53 04:11:50 - - - 25.6 / 02:20 11:00:57
Bike 85.8k 00:25:46 04:37:37 - - - 25.19 / 02:22 11:26:43
Cycle 00:12:36 04:50:13 - - - 24.96 / 02:24 11:39:20

T2 00:07:56 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:56 04:58:10 - - - - / - 11:47:16

Run 03:02:28 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:04:54 05:03:04 - - - 7.21 / 08:19 11:52:11
Run 2.7k 00:16:42 05:19:47 - - - 7.35 / 08:09 12:08:54
Run 5.5k 00:22:01 05:41:48 - - - 7.53 / 07:57 12:30:55
Run 7.3k 00:15:09 05:56:58 - - - 7.39 / 08:06 12:46:04
Run 9k 00:15:17 06:12:15 - - - 7.28 / 08:13 13:01:21
Run 11.8k 00:23:44 06:35:59 - - - 7.26 / 08:15 13:25:06
Run 14.7k 00:24:59 07:00:59 - - - 7.19 / 08:20 13:50:05
Run 16.5k 00:15:42 07:16:41 - - - 7.14 / 08:24 14:05:48
Run 18.2k 00:16:36 07:33:18 - - - 7.05 / 08:30 14:22:24
Run 00:27:20 08:00:38 - - - 6.96 / 08:37 14:49:44