IRONMAN 70.3 Durban (2017)
Successfully added (#1065) Simon CAVANOUGH to My Rivals
Richard ROOS (#1206)
Finished
GUN TIME:
05:58:34
Place
880
OF
2214
Male
733
OF
1628
35-39
131
OF
276
Swim 00:37:31 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:31 | 00:37:31 | 1030 | 813 | 143 | 3.03 / 19:44 | 07:58:40 |
T1 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:44:16 | 342 | 278 | 53 | - / - | 08:05:25 |
Cycle 02:54:49 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:06:48 | 00:51:06 | 408 | 355 | 66 | 25.53 / 02:20 | 08:12:15 |
| Bike 41.5km | 01:12:06 | 02:03:14 | 694 | 620 | 116 | 31.54 / 01:54 | 09:24:23 |
| Bike 80km | 01:16:15 | 03:19:30 | 767 | 683 | 123 | 30.92 / 01:56 | 10:40:39 |
| Bike 87.7km | 00:14:42 | 03:34:14 | 773 | 687 | 126 | 30.96 / 01:56 | 10:55:23 |
| Bike 90km | 00:04:52 | 03:39:07 | 771 | 683 | 125 | 30.88 / 01:56 | 11:00:16 |
T2 00:02:39 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:41:48 | 110 | 94 | 18 | - / - | 11:02:57 |
Run 02:16:44 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:47 | 03:44:36 | 681 | 583 | 101 | 12.91 / 04:38 | 11:05:45 |
| Run 3km | 00:13:53 | 03:58:30 | 914 | 749 | 130 | 10.78 / 05:33 | 11:19:39 |
| Run 5.5km | 00:15:59 | 04:14:30 | 1199 | 949 | 164 | 10.09 / 05:56 | 11:35:39 |
| Run 7.9km | 00:14:55 | 04:29:27 | 1261 | 987 | 167 | 9.94 / 06:01 | 11:50:36 |
| Run 10.8km | 00:19:07 | 04:48:35 | 1243 | 969 | 171 | 9.7 / 06:10 | 12:09:44 |
| Run 13.4km | 00:15:45 | 05:04:21 | 1214 | 948 | 169 | 9.74 / 06:09 | 12:25:30 |
| Run 15.9km | 00:16:39 | 05:21:02 | 1196 | 931 | 167 | 9.61 / 06:14 | 12:42:11 |
| Run 18.8km | 00:16:12 | 05:37:15 | 1209 | 940 | 167 | 9.77 / 06:08 | 12:58:24 |
| Run 21.1km | 00:21:16 | 05:58:33 | 1210 | 930 | 166 | 9.25 / 06:28 | 13:19:42 |
Social Share