25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Enoch KATU (#76)
Finished
GUN TIME:  11:44:30
Place
396  OF 1553
Male
363  OF 1306
18-24
6  OF 24

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 914 807 18 2.96 / 20:15 07:38:29
Swim 00:40:15 01:18:46 844 747 17 2.89 / 20:43 08:18:46

T1 00:04:27 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:27 01:23:14 274 244 6 - / - 08:23:14

Cycle 06:08:16 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:01:56 02:25:12 507 483 6 32.93 / 01:49 09:25:12
Cycle 60k 00:51:08 03:16:22 479 454 6 31.82 / 01:53 10:16:22
Cycle 94k 01:05:49 04:22:12 661 614 9 31.51 / 01:54 11:22:12
Cycle 120k 00:53:42 05:15:55 501 465 6 30.94 / 01:56 12:15:55
Cycle 154k 01:16:27 06:32:24 1121 978 16 29.88 / 02:00 13:32:24
Cycle 179.8k 00:58:25 07:30:50 638 579 9 29.34 / 02:02 14:30:50
Cycle 00:00:40 07:31:32 668 620 6 29.32 / 02:02 14:31:32

T2 00:02:54 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:54 07:34:27 146 132 3 - / - 14:34:27

Run 04:10:00 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:50 07:56:19 312 284 6 10.98 / 05:27 14:56:19
Run 12k 00:41:46 08:38:06 207 186 3 11.31 / 05:18 15:38:06
Run 14k 00:08:42 08:46:49 73 63 1 11.6 / 05:10 15:46:49
Run 18k 00:22:30 09:09:21 103 92 1 11.38 / 05:16 16:09:21
Run 26k 00:46:16 09:55:38 210 182 3 11.05 / 05:25 16:55:38
Run 28k 00:09:58 10:05:38 121 104 2 11.11 / 05:23 17:05:38
Run 32k 00:26:31 10:32:10 217 186 3 10.8 / 05:33 17:32:10
Run 40k 00:59:06 11:31:18 813 678 13 10.13 / 05:55 18:31:18
Run 42k 00:11:24 11:42:43 568 501 9 10.15 / 05:54 18:42:43
Run 00:01:45 11:44:29 263 229 4 10.12 / 05:55 18:44:29