14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Rebecca DALLE NOGARE (#962)
Finished
GUN TIME:  06:21:59
Place
1154  OF 1453
Female
226  OF 344
30-34
31  OF 53

Swim 00:38:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:33:35
Swim 00:38:59 00:38:59 771 150 22 2.92 / 20:31 07:12:35

T1 00:04:51 0.25km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:51 00:43:51 983 226 29 - / - 07:17:27

Cycle 03:15:41 90.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.5k 00:19:41 01:03:32 1300 262 33 28.84 / 02:04 07:37:08
Bike 21.3k 00:22:19 01:25:51 738 148 20 30.47 / 01:58 07:59:27
Bike 33k 00:27:10 01:53:02 1263 248 34 28.78 / 02:05 08:26:38
Bike 42.8k 00:21:15 02:14:18 1266 246 34 28.39 / 02:06 08:47:54
Bike 52.5k 00:19:42 02:34:01 1251 239 34 28.56 / 02:06 09:07:37
Bike 64.3 00:24:25 02:58:26 1239 235 33 28.69 / 02:05 09:32:02
Bike 76.1k 00:27:38 03:26:04 1244 241 34 28.16 / 02:07 09:59:40
Bike 85.8k 00:22:39 03:48:43 1254 244 33 27.83 / 02:09 10:22:19
Cycle 00:10:49 03:59:32 1245 238 32 27.65 / 02:10 10:33:08

T2 00:04:06 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:06 04:03:38 984 218 26 - / - 10:37:14

Run 02:18:20 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:46 04:07:25 1039 206 32 9.36 / 06:24 10:41:01
Run 2.7k 00:13:52 04:21:17 1291 285 42 9 / 06:39 10:54:53
Run 5.5k 00:17:16 04:38:34 1210 260 38 9.41 / 06:22 11:12:10
Run 7.3k 00:11:11 04:49:45 1180 251 35 9.43 / 06:21 11:23:21
Run 9k 00:11:19 05:01:05 1144 241 32 9.4 / 06:22 11:34:41
Run 11.8k 00:18:57 05:20:03 1145 241 33 9.3 / 06:26 11:53:39
Run 14.7k 00:18:52 05:38:55 1142 241 32 9.26 / 06:28 12:12:31
Run 16.5k 00:12:18 05:51:14 1139 242 33 9.19 / 06:31 12:24:50
Run 18.2k 00:11:52 06:03:07 1131 240 33 9.16 / 06:32 12:36:43
Run 00:18:52 06:21:59 1126 241 34 9.18 / 06:32 12:55:35