14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

John SHERIDAN (#1685)
Club: TRIVELO COACHING
Finished
GUN TIME:  04:41:17
Place
180  OF 1452
Male
163  OF 1108
55-59
1  OF 54

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:04
Swim 00:33:46 00:33:46 302 253 12 3.37 / 17:46 06:58:50

T1 00:02:32 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 00:36:19 192 161 4 - / - 07:01:23

Cycle 02:23:10 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:15:05 00:51:25 184 172 2 37.63 / 01:35 07:16:29
Bike 21.3k 00:17:10 01:08:35 140 134 2 39.67 / 01:30 07:33:40
Bike 33k 00:19:00 01:27:35 150 142 2 38.84 / 01:32 07:52:40
Bike 42.8k 00:15:29 01:43:05 149 141 2 38.46 / 01:33 08:08:10
Bike 52.5k 00:15:02 01:58:07 146 140 2 38.46 / 01:33 08:23:12
Bike 64.3 00:17:41 02:15:49 158 151 2 38.8 / 01:32 08:40:54
Bike 76.1k 00:19:58 02:35:48 162 153 2 38.23 / 01:34 09:00:53
Bike 85.8k 00:15:31 02:51:20 158 149 2 38.1 / 01:34 09:16:24
Cycle 00:08:09 02:59:30 155 146 2 37.79 / 01:35 09:24:34

T2 00:02:10 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:10 03:01:41 320 267 9 - / - 09:26:45

Run 01:39:36 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:05 03:04:46 388 348 7 11.44 / 05:14 09:29:51
Run 2.7k 00:09:29 03:14:16 355 318 6 12.62 / 04:45 09:39:21
Run 5.5k 00:13:10 03:27:27 343 309 7 12.75 / 04:42 09:52:32
Run 7.3k 00:08:15 03:35:42 330 296 7 12.78 / 04:41 10:00:47
Run 9k 00:08:28 03:44:11 313 281 7 12.7 / 04:43 10:09:16
Run 11.8k 00:13:14 03:57:26 290 262 6 12.75 / 04:42 10:22:30
Run 14.7k 00:13:33 04:10:59 286 259 6 12.74 / 04:42 10:36:04
Run 16.5k 00:08:10 04:19:10 273 246 5 12.76 / 04:41 10:44:14
Run 18.2k 00:08:31 04:27:42 266 239 4 12.73 / 04:42 10:52:46
Run 00:13:35 04:41:17 256 229 3 12.75 / 04:42 11:06:22