IRONMAN 70.3 Langkawi (2023)
Successfully added (#2394) Ella PENMAN to My Rivals
matt oblak (#618)
Finished
TIME:
05:13:19
Place
48
OF
455
Male
39
OF
377
30-34
5
OF
59
Swim 00:34:50 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:43 |
Swim 1.9k | 00:34:50 | 00:34:50 | 65 | 52 | 9 | 3.27 / 18:20 | 07:51:33 |
T1 00:02:50 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:50 | 00:37:40 | 29 | 19 | 2 | - / - | 07:54:24 |
Cycle 02:41:18 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:06 | 00:40:47 | 50 | 43 | 6 | 38.67 / 01:33 | 07:57:30 |
Bike 13.5km | 00:23:18 | 01:04:06 | 53 | 46 | 6 | 30.66 / 01:57 | 08:20:49 |
Bike 16.3km | 00:06:06 | 01:10:12 | 54 | 47 | 6 | 30.07 / 01:59 | 08:26:55 |
Bike 39km | 00:36:31 | 01:46:43 | 51 | 44 | 6 | 33.89 / 01:46 | 09:03:26 |
Bike 79.7km | 01:13:01 | 02:59:45 | 44 | 38 | 5 | 33.65 / 01:46 | 10:16:28 |
Bike 90k | 00:19:13 | 03:18:59 | 45 | 39 | 5 | 33.47 / 01:47 | 10:35:42 |
T2 00:01:25 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:25 | 03:20:24 | 47 | 33 | 3 | - / - | 10:37:07 |
Run 01:52:55 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:30 | 03:21:55 | 120 | 99 | 14 | 11.57 / 05:11 | 10:38:38 |
Run2.8km | 00:10:44 | 03:32:39 | 61 | 50 | 6 | 13.7 / 04:22 | 10:49:22 |
Run 8.2km | 00:27:27 | 04:00:07 | 55 | 45 | 6 | 12.38 / 04:50 | 11:16:50 |
Run 9.1km | 00:04:41 | 04:04:48 | 38 | 30 | 3 | 12.29 / 04:52 | 11:21:32 |
Run 14.4km | 00:29:19 | 04:34:08 | 52 | 42 | 6 | 11.71 / 05:07 | 11:50:51 |
Run 19.7km | 00:31:43 | 05:05:51 | 57 | 45 | 6 | 11.2 / 05:21 | 12:22:34 |
Run | 00:07:28 | 05:13:19 | 60 | 48 | 6 | 11.21 / 05:21 | 12:30:02 |
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