IRONMAN 70.3 South Africa (2011)
Successfully added (#582) Ruari MERCER to My Rivals
Rowan WILLIAMS (#1031)
Finished
GUN TIME:
05:58:05
Place
505
OF
1833
Male
448
OF
1400
35-39
98
OF
281
Swim 00:39:21
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:21 | 00:39:21 | 816 | 682 | 139 | - / - | 12:44:23 |
T1 00:04:20
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:20 | 00:43:42 | 216 | 173 | 38 | - / - | 01:55:24 |
Cycle 03:12:25
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:53:58 | 02:37:41 | 460 | 423 | 92 | - / - | 07:02:43 |
Cycle | 01:18:25 | 03:56:08 | 541 | 503 | 108 | - / - | 18:04:30 |
T2 00:02:53
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:53 | 03:59:03 | 234 | 186 | 42 | - / - | 13:24:05 |
Run 01:59:00
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:35 | 04:05:39 | 590 | 510 | 109 | - / - | 23:04:01 |
Run 5.3k | 00:25:54 | 04:31:34 | 722 | 603 | 128 | - / - | 09:49:56 |
Run 10.5k | 00:24:34 | 04:56:10 | 659 | 555 | 117 | - / - | 19:01:12 |
Run 11.6k | 00:06:56 | 05:03:07 | 621 | 522 | 109 | - / - | 16:38:09 |
Run 16.3k | 00:30:39 | 05:33:48 | 739 | 606 | 123 | - / - | 20:42:10 |
Run | 00:24:15 | 05:58:04 | 620 | 515 | 108 | - / - | 04:39:46 |
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