IRONMAN 70.3 SunShine Coast (2023)
Successfully added (#493) Rocco EASTWOOD to My Rivals
simon INNES (#1456)
Finished
TIME:
04:48:50
Place
176
OF
1230
Male
155
OF
919
50-54
10
OF
100
Swim 00:34:37 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:37 | 00:34:37 | 367 | 289 | 30 | 3.29 / 18:13 | 06:42:22 |
T1 00:02:19 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:19 | 00:36:56 | 142 | 118 | 10 | - / - | 06:44:41 |
Cycle 02:26:53 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:14:58 | 00:51:54 | 131 | 124 | 10 | 37.67 / 01:35 | 06:59:39 |
Bike 20.8k | 00:16:43 | 01:08:38 | 105 | 98 | 6 | 39.37 / 01:31 | 07:16:23 |
Bike 33k | 00:20:26 | 01:29:04 | 104 | 97 | 5 | 37.98 / 01:34 | 07:36:49 |
Bike 42.7k | 00:15:27 | 01:44:31 | 93 | 87 | 4 | 37.9 / 01:34 | 07:52:16 |
Bike 52.5k | 00:15:02 | 01:59:34 | 89 | 83 | 4 | 38.12 / 01:34 | 08:07:19 |
Bike 64.3K | 00:16:48 | 02:16:23 | 95 | 89 | 5 | 38.79 / 01:32 | 08:24:08 |
Bike 76.1k | 00:22:16 | 02:38:39 | 106 | 99 | 6 | 37.51 / 01:35 | 08:46:24 |
Bike 85.8k | 00:16:46 | 02:55:26 | 109 | 102 | 7 | 37.17 / 01:36 | 09:03:11 |
Cycle | 00:08:24 | 03:03:50 | 112 | 104 | 7 | 36.76 / 01:37 | 09:11:35 |
T2 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 03:06:03 | 222 | 170 | 14 | - / - | 09:13:49 |
Run 01:42:46 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:38 | 03:09:42 | 903 | 717 | 77 | 9.86 / 06:04 | 09:17:27 |
Run 2.8k | 00:09:32 | 03:19:15 | 419 | 357 | 28 | 12.74 / 04:42 | 09:27:00 |
Run 5.5k | 00:12:47 | 03:32:02 | 330 | 281 | 16 | 12.7 / 04:43 | 09:39:47 |
Run 7.3k | 00:08:31 | 03:40:33 | 309 | 268 | 15 | 12.69 / 04:43 | 09:48:18 |
Run 9k | 00:09:06 | 03:49:40 | 311 | 267 | 14 | 12.38 / 04:50 | 09:57:25 |
Run 11.8k | 00:13:12 | 04:02:52 | 291 | 250 | 14 | 12.46 / 04:48 | 10:10:37 |
Run 14.7k | 00:13:33 | 04:16:26 | 279 | 239 | 13 | 12.53 / 04:47 | 10:24:11 |
Run 16.5k | 00:09:13 | 04:25:40 | 281 | 241 | 13 | 12.43 / 04:49 | 10:33:25 |
Run 18.2k | 00:08:55 | 04:34:36 | 276 | 237 | 13 | 12.33 / 04:51 | 10:42:21 |
Run 21k | 00:13:42 | 04:48:18 | 276 | 235 | 14 | 12.32 / 04:52 | 10:56:03 |
Run | 00:00:32 | 04:48:50 | 276 | 235 | 14 | 12.31 / 04:52 | 10:56:35 |
simon INNES's Past IRONMAN 70.3 SunShine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2015) | Solo | #1146 | 851 | 147 | 694 | 05:23:09 |
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1140 | 156 | 11 | 145 | 04:46:41 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #1323 | 347 | 39 | 315 | 04:54:37 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #1456 | 176 | 10 | 155 | 04:48:50 |
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