18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Claude CONRADIE (#393)
Finished
GUN TIME:  07:11:55
Place
553  OF 728
Male
486  OF 629
45-49
111  OF 145

Swim 00:50:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:50:56 00:50:56 545 483 124 2.23 / 26:48 07:40:49

T1 00:05:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:18 00:56:14 419 362 76 - / - 07:46:07

Cycle 03:05:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:45 01:17:00 417 379 90 29.18 / 02:03 08:06:53
Bike 20.2km 00:21:46 01:38:46 344 312 65 28.49 / 02:06 08:28:39
Bike 33.3km 00:24:20 02:03:07 355 323 69 29.87 / 02:00 08:53:00
Bike 37km 00:08:44 02:11:51 361 328 71 29.35 / 02:02 09:01:44
Bike 45km 00:14:00 02:25:51 354 322 71 30.12 / 01:59 09:15:44
Bike 59.3km 00:27:35 02:53:27 329 302 67 30.35 / 01:58 09:43:20
Bike 85km 00:56:19 03:49:46 315 286 65 29.38 / 02:02 10:39:39
Cycle 00:12:09 04:01:56 319 290 68 29.07 / 02:03 10:51:49

T2 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:10 04:08:06 559 489 113 - / - 10:57:59

Run 03:03:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:26:55 04:35:02 620 536 115 7.35 / 08:09 11:24:55
Run 7.7km 00:31:34 05:06:36 647 558 120 7.89 / 07:35 11:56:29
Run 10.6km 00:30:16 05:36:53 646 556 123 7.16 / 08:22 12:26:46
Run 14.7km 00:34:08 06:11:01 665 576 126 7.17 / 08:21 13:00:54
Run 17.8km 00:32:29 06:43:30 667 578 128 6.87 / 08:43 13:33:23
Run 00:28:24 07:11:55 668 577 128 6.88 / 08:42 14:01:48