14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Tim PROUDLOCK (#1354)
Finished
GUN TIME:  06:42:30
Place
1283  OF 1452
Male
1005  OF 1108
40-44
128  OF 139

Swim 00:51:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:50:31
Swim 00:51:37 00:51:37 1412 1078 134 2.2 / 27:10 07:42:08

T1 00:05:22 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:57:00 1108 836 107 - / - 07:47:31

Cycle 03:17:23 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:18:55 01:15:55 1167 963 125 30.01 / 01:59 08:06:27
Bike 21.3k 00:22:30 01:38:26 707 570 70 30.9 / 01:56 08:28:57
Bike 33k 00:26:15 02:04:41 1197 976 124 29.43 / 02:02 08:55:12
Bike 42.8k 00:21:21 02:26:02 1231 1003 126 28.84 / 02:04 09:16:33
Bike 52.5k 00:20:44 02:46:47 1242 1008 128 28.66 / 02:05 09:37:18
Bike 64.3 00:26:30 03:13:18 1282 1025 131 28.33 / 02:07 10:03:49
Bike 76.1k 00:27:04 03:40:22 1267 1017 131 27.96 / 02:08 10:30:53
Bike 85.8k 00:22:22 04:02:44 1265 1015 131 27.69 / 02:09 10:53:16
Cycle 00:11:38 04:14:23 1268 1015 132 27.41 / 02:11 11:04:54

T2 00:06:28 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 04:20:51 1322 1019 130 - / - 11:11:23

Run 02:21:38 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:28 04:24:20 765 635 79 10.2 / 05:52 11:14:51
Run 2.7k 00:11:56 04:36:16 1009 816 99 10.31 / 05:48 11:26:47
Run 5.5k 00:18:41 04:54:57 1161 922 114 9.64 / 06:13 11:45:28
Run 7.3k 00:12:13 05:07:10 1188 936 113 9.39 / 06:23 11:57:42
Run 9k 00:12:18 05:19:29 1182 934 112 9.21 / 06:30 12:10:00
Run 11.8k 00:18:52 05:38:21 1176 926 110 9.17 / 06:32 12:28:52
Run 14.7k 00:19:51 05:58:13 1190 932 113 9.07 / 06:36 12:48:44
Run 16.5k 00:12:12 06:10:25 1174 921 112 9.03 / 06:38 13:00:56
Run 18.2k 00:12:45 06:23:10 1177 919 112 8.95 / 06:42 13:13:41
Run 00:19:19 06:42:30 1176 915 111 8.96 / 06:41 13:33:01