IRONMAN 70.3 SunShine Coast (2025)
Successfully added (#156) Freya MCNEILAGE to My Rivals
Emma HOY (#948)
Finished
GUN TIME:
05:18:15
Place
510
OF
1453
Female
63
OF
344
30-34
7
OF
53
Swim 00:34:47 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:33 |
| Swim | 00:34:47 | 00:34:47 | 381 | 66 | 11 | 3.27 / 18:18 | 06:58:21 |
T1 00:02:49 0.25km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:37:37 | 270 | 54 | 4 | - / - | 07:01:10 |
Cycle 02:43:25 90.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:16:39 | 00:54:16 | 578 | 59 | 5 | 34.11 / 01:45 | 07:17:49 |
| Bike 21.3k | 00:20:01 | 01:14:17 | 427 | 56 | 7 | 34.91 / 01:43 | 07:37:50 |
| Bike 33k | 00:22:26 | 01:36:44 | 626 | 76 | 7 | 33.69 / 01:46 | 08:00:17 |
| Bike 42.8k | 00:17:54 | 01:54:38 | 629 | 77 | 7 | 33.35 / 01:47 | 08:18:11 |
| Bike 52.5k | 00:16:58 | 02:11:36 | 610 | 71 | 7 | 33.48 / 01:47 | 08:35:09 |
| Bike 64.3 | 00:19:46 | 02:31:22 | 588 | 68 | 7 | 33.94 / 01:46 | 08:54:56 |
| Bike 76.1k | 00:22:23 | 02:53:45 | 569 | 64 | 7 | 33.56 / 01:47 | 09:17:19 |
| Bike 85.8k | 00:18:01 | 03:11:47 | 561 | 62 | 7 | 33.37 / 01:47 | 09:35:20 |
| Cycle | 00:09:15 | 03:21:02 | 561 | 62 | 7 | 33.11 / 01:48 | 09:44:35 |
T2 00:02:58 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:24:00 | 633 | 129 | 15 | - / - | 09:47:34 |
Run 01:54:14 21.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:23 | 03:27:24 | 692 | 104 | 12 | 10.42 / 05:45 | 09:50:57 |
| Run 2.7k | 00:10:30 | 03:37:54 | 671 | 99 | 12 | 11.43 / 05:14 | 10:01:28 |
| Run 5.5k | 00:14:55 | 03:52:49 | 681 | 109 | 14 | 11.4 / 05:15 | 10:16:23 |
| Run 7.3k | 00:09:47 | 04:02:37 | 677 | 109 | 16 | 11.26 / 05:19 | 10:26:11 |
| Run 9k | 00:09:56 | 04:12:33 | 675 | 110 | 16 | 11.12 / 05:23 | 10:36:07 |
| Run 11.8k | 00:15:13 | 04:27:47 | 647 | 99 | 13 | 11.14 / 05:22 | 10:51:21 |
| Run 14.7k | 00:15:06 | 04:42:54 | 622 | 93 | 11 | 11.19 / 05:21 | 11:06:27 |
| Run 16.5k | 00:09:52 | 04:52:46 | 608 | 90 | 11 | 11.14 / 05:22 | 11:16:20 |
| Run 18.2k | 00:10:01 | 05:02:47 | 608 | 90 | 11 | 11.08 / 05:24 | 11:26:21 |
| Run | 00:15:27 | 05:18:15 | 597 | 90 | 11 | 11.11 / 05:23 | 11:41:49 |
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