14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Louis RALPH (#422)
Finished
GUN TIME:  04:32:55
Place
133  OF 1453
Male
120  OF 1109
18-24
15  OF 150

Swim 00:31:11 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:49
Swim 00:31:11 00:31:11 146 117 22 3.65 / 16:25 06:51:01

T1 00:03:12 0.25km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:12 00:34:24 403 322 45 - / - 06:54:13

Cycle 02:29:49 90.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.5k 00:15:32 00:49:56 268 251 28 36.54 / 01:38 07:09:46
Bike 21.3k 00:18:25 01:08:22 238 221 24 37.69 / 01:35 07:28:11
Bike 33k 00:20:51 01:29:13 326 302 31 36.33 / 01:39 07:49:02
Bike 42.8k 00:16:40 01:45:54 331 305 32 35.92 / 01:40 08:05:43
Bike 52.5k 00:15:37 02:01:31 307 285 32 36.11 / 01:39 08:21:20
Bike 64.3 00:17:42 02:19:14 286 264 28 36.83 / 01:37 08:39:03
Bike 76.1k 00:20:14 02:39:28 271 249 26 36.52 / 01:38 08:59:18
Bike 85.8k 00:15:59 02:55:27 255 234 26 36.47 / 01:38 09:15:17
Cycle 00:08:45 03:04:13 260 238 27 36.12 / 01:39 09:24:02

T2 00:02:27 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:27 03:06:41 436 354 63 - / - 09:26:30

Run 01:26:14 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:31 03:09:12 36 36 5 14 / 04:17 09:29:02
Run 2.7k 00:07:51 03:17:04 42 42 6 15.31 / 03:55 09:36:53
Run 5.5k 00:11:13 03:28:17 57 56 12 15.21 / 03:56 09:48:06
Run 7.3k 00:07:10 03:35:28 62 60 12 15.11 / 03:58 09:55:17
Run 9k 00:07:30 03:42:58 67 64 12 14.88 / 04:01 10:02:47
Run 11.8k 00:11:37 03:54:35 72 69 12 14.83 / 04:02 10:14:25
Run 14.7k 00:11:47 04:06:23 73 70 12 14.79 / 04:03 10:26:12
Run 16.5k 00:07:16 04:13:40 72 68 11 14.77 / 04:03 10:33:29
Run 18.2k 00:07:35 04:21:15 71 67 10 14.68 / 04:05 10:41:04
Run 00:11:39 04:32:55 69 65 9 14.73 / 04:04 10:52:44