25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jerome PASSMORE (#845)
Finished
GUN TIME:  11:27:17
Place
307  OF 1553
Male
279  OF 1306
35-39
77  OF 326

Swim 01:04:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:10 00:32:10 251 228 62 3.54 / 16:55 07:32:10
Swim 00:32:48 01:04:59 182 165 36 3.5 / 17:06 08:04:59

T1 00:09:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:43 01:14:43 1070 924 250 - / - 08:14:43

Cycle 05:45:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:08 02:15:52 449 427 121 33.36 / 01:47 09:15:52
Cycle 60k 00:50:56 03:06:50 453 430 122 32.11 / 01:52 10:06:50
Cycle 94k 01:03:21 04:10:13 475 446 122 32.14 / 01:52 11:10:13
Cycle 120k 00:50:39 05:00:53 256 239 68 31.83 / 01:53 12:00:53
Cycle 154k 01:04:42 06:05:37 405 379 106 31.76 / 01:53 13:05:37
Cycle 179.8k 00:53:51 06:59:29 300 280 84 31.29 / 01:55 13:59:29
Cycle 00:00:49 07:00:20 368 348 93 31.25 / 01:55 14:00:20

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 07:06:46 783 674 193 - / - 14:06:46

Run 04:20:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:54 07:29:42 466 423 115 10.47 / 05:43 14:29:42
Run 12k 00:45:37 08:15:20 401 356 93 10.5 / 05:42 15:15:20
Run 14k 00:10:59 08:26:21 469 412 112 10.55 / 05:41 15:26:21
Run 18k 00:27:03 08:53:26 380 332 88 10.12 / 05:55 15:53:26
Run 26k 00:51:38 09:45:05 439 374 94 9.85 / 06:05 16:45:05
Run 28k 00:12:16 09:57:22 545 458 113 9.84 / 06:05 16:57:22
Run 32k 00:29:44 10:27:08 467 396 108 9.58 / 06:15 17:27:08
Run 40k 00:48:22 11:15:32 274 237 64 9.64 / 06:13 18:15:32
Run 42k 00:09:58 11:25:32 244 217 56 9.73 / 06:09 18:25:32
Run 00:01:44 11:27:16 353 307 84 9.72 / 06:10 18:27:16