NSW Duathlon State Championships (2026)
Ben RYAN (#469)
Club: WTC
Finished
TIME:
01:12:04
Place
48
OF
118
Male
40
OF
85
45-49
6
OF
11
Run 00:22:05 5.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1 - 2.5km | 00:10:31 | 00:10:31 | 53 | 40 | 6 | 14.25 / 04:12 | 19:42:32 |
| Run1 - 5km | 00:11:33 | 00:22:05 | 54 | 41 | 6 | 13.58 / 04:25 | 19:54:06 |
T1 00:24:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:00 | 00:24:05 | 110 | 79 | 11 | - / - | 19:56:06 |
Cycle 00:35:21 22.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 3.2km | 00:05:15 | 00:29:20 | 33 | 33 | 6 | 36.55 / 01:38 | 20:01:21 |
| Bike 6.3km | 00:05:01 | 00:34:22 | 36 | 34 | 7 | 36.77 / 01:37 | 20:06:23 |
| Bike 9.4km | 00:04:50 | 00:39:13 | 35 | 33 | 6 | 37.28 / 01:36 | 20:11:14 |
| Bike 12.5km | 00:04:54 | 00:44:07 | 34 | 32 | 6 | 37.44 / 01:36 | 20:16:08 |
| Bike 15.6km | 00:04:53 | 00:49:00 | 31 | 30 | 6 | 37.55 / 01:35 | 20:21:02 |
| Bike 18.7km | 00:05:01 | 00:54:02 | 32 | 31 | 6 | 37.65 / 01:35 | 20:26:04 |
| Bike | 00:05:24 | 00:59:27 | 31 | 30 | 5 | 37.32 / 01:36 | 20:31:28 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 01:01:17 | 72 | 49 | 7 | - / - | 20:33:19 |
Run 2 00:10:46 2.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2 - 2.5km | 00:10:46 | 01:12:04 | 48 | 38 | 6 | 13.93 / 04:18 | 20:44:05 |
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