17th May 2025 | Forster, NSW, Australia
EN

NSW Triathlon Club Championships (2025)

Helen KOWAL (#257)
Club: Northern Suburbs Triathlon Club
Finished
TIME:  02:16:40
Place
323  OF 410
Female
92  OF 144
50-54
11  OF 19

Swim 00:24:24 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:24:24 00:24:24 287 82 10 2.45 / 24:24 08:40:51

T1 00:02:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:59 00:27:23 260 88 11 - / - 08:43:50

Cycle 01:00:47 27.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:27 00:29:50 340 112 16 24.46 / 02:27 08:46:17
Bike 9.2km 00:18:15 00:48:05 322 98 15 26.65 / 02:15 09:04:32
Bike 17.6 00:18:40 01:06:45 324 99 14 26.51 / 02:15 09:23:12
Cycle 00:21:25 01:28:11 315 99 14 26.64 / 02:15 09:44:38

T2 00:01:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:49 01:30:01 226 77 10 - / - 09:46:28

Run 00:46:39 8.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 08:16:26
Run 4.2km 00:23:08 01:53:10 277 87 10 10.88 / 05:30 10:09:36
Run 00:23:30 02:16:40 282 86 10 10.28 / 05:49 10:33:07