NSW Triathlon Club Championships (2025)
Lauren KOWAL (#258)
Club: Northern Suburbs Triathlon Club
Finished
TIME:
02:08:00
Place
274
OF
410
Female
70
OF
144
20-24
8
OF
9
Swim 00:23:13 1.00km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:23:13 | 00:23:13 | 236 | 55 | 7 | 2.58 / 23:13 | 08:10:59 |
T1 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:26:34 | 306 | 108 | 7 | - / - | 08:14:20 |
Cycle 00:59:50 27.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:12 | 00:28:47 | 272 | 69 | 6 | 27.25 / 02:12 | 08:16:32 |
| Bike 9.2km | 00:18:14 | 00:47:01 | 313 | 92 | 8 | 27 / 02:13 | 08:34:47 |
| Bike 17.6 | 00:18:39 | 01:05:41 | 319 | 95 | 7 | 26.69 / 02:14 | 08:53:27 |
| Cycle | 00:20:43 | 01:26:25 | 305 | 91 | 7 | 27.07 / 02:12 | 09:14:11 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 01:28:19 | 240 | 82 | 6 | - / - | 09:16:05 |
Run 00:39:40 8.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:45 |
| Run 4.2km | 00:19:44 | 01:48:04 | 157 | 42 | 5 | 12.76 / 04:42 | 09:35:50 |
| Run | 00:19:55 | 02:08:00 | 153 | 35 | 5 | 12.09 / 04:57 | 09:55:45 |
Social Share