IRONMAN 70.3 South Africa (2011)
Successfully added (#8962) JIMMY SHEPPARD to My Rivals
Graham MURPHY (#541)
Finished
GUN TIME:
05:36:45
Place
260
OF
1833
Male
233
OF
1400
30-34
46
OF
248
Swim 00:31:22
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:22 | 00:31:22 | 84 | 76 | 17 | - / - | 07:46:22 |
T1 00:03:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:34:54 | 90 | 68 | 16 | - / - | 07:49:54 |
Cycle 03:06:14
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:53 | 02:29:49 | 507 | 468 | 83 | - / - | 09:44:49 |
| Cycle | 01:11:20 | 03:41:10 | 368 | 339 | 62 | - / - | 10:56:10 |
T2 00:03:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:44:15 | 293 | 236 | 47 | - / - | 10:59:15 |
Run 01:52:27
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:02 | 03:50:19 | 256 | 226 | 48 | - / - | 11:05:19 |
| Run 5.3k | 00:23:35 | 04:13:55 | 344 | 300 | 60 | - / - | 11:28:55 |
| Run 10.5k | 00:22:56 | 04:36:53 | 313 | 274 | 55 | - / - | 11:51:53 |
| Run 11.6k | 00:08:01 | 04:44:55 | 394 | 343 | 60 | - / - | 11:59:55 |
| Run 16.3k | 00:26:23 | 05:11:20 | 398 | 342 | 62 | - / - | 12:26:20 |
| Run | 00:25:23 | 05:36:44 | 393 | 335 | 58 | - / - | 12:51:44 |
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