Real Insurance Harbour 10 (2025)
Lan GAO (#1324)
Finished
GUN TIME:
00:40:05
Place
309
OF
4830
Male
281
OF
2574
30-34
57
OF
468
NET TIME:
00:39:33
Place
301
OF
4830
Male
273
OF
2574
30-34
57
OF
468
Run 00:40:05 10.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:32 | 465 | 400 | 66 | - / - | 08:15:31 |
| 5km | 00:19:41 | 00:20:14 | 332 | 303 | 56 | 14.82 / 04:02 | 08:35:13 |
| 10km | 00:19:51 | 00:40:05 | 309 | 281 | 57 | 14.96 / 04:00 | 08:55:04 |
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